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I run Cross Country. Our team won State last year. 'nuff said.

 

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Aug 5 2009, 12:13 AM, goodone99 wrote:
yea i do go low on mileage, but i do get the most out of the runs. all i can say is concrete sucks
 
Jul 23 2009, 05:31 PM, goodone99 wrote:
mostly distance, between 6-10 miles 4 days a week, and a speed work out on the track somewhere in there. i take the weekends off to avoid injury since i have no choice but to run on concrete. <-- very bad..
 
Jul 13 2009, 04:24 PM, empb28 wrote:
Which state's XC championships did you win last year?
 
 

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