I love running XC.  My PR is 16:10 in the 5k.  I also run track. I run the 1600(4:18),3200(9:28), 800(1:54), high jump(6'2"), 4x400(50.0), and 4x800(1:58).  I just ran on the 4 x 1 mile relay and my mile split was 4:14.