Statistics
Votes - 1 total Comments - 3 total | Who I Am...Ahrlin Bauman 1/1/73 PR's: 800- 1:56.88 (2003) this year: (1:57.64) last year: (1:58.8) 1500- 3:52.80 (2003) this year: (3:58.25) last year: (4:02.88) 3000- 8:17.09 (2004) this year: (8:32.46) last year: (8:38.00) 5000- 14:16.55 (2003) this year: (14:27.4r) last year: (14:38.6) 10000- 29:48.6 (2003) this year: (30:39.6r) last year: (31:07.6) Latest Blog Update
Race 9/27/08 (10K road race)
10K Season Best on the roads this morning. 30:39.6 with splits of (4:53-4:55-5:00-5:00-5:11-4:40-63) Lead from start to finish and won by 3:30. Now I'm just really sore, and hoping to be recovered by the Willamete Inv. next Saturday. Guestbook
Sep 20 2008, 09:42 PM, empb28 wrote: So you're 35 and run those kinds of times for those races?(!) How long do you plan to keep on running?
Apr 25 2008, 06:12 PM, Sather wrote: Thanks for the encouragement man! Hey, would you be interested in pacing the marathon through 10 or 13 miles? The pace would be like 5:25-5:30. It pays $$$.
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