Ahrlin Bauman  1/1/73

PR's:

800- 1:56.88 (2003)        this year:   (1:58.81)    last year: (1:57.64)

1500- 3:52.80 (2003)      this year:   (3:58.75)   last year: (3:58.25)

3000- 8:17.09 (2004)      this year:   (8:27.50)    last year: (8:32.46)

5000- 14:16.55 (2003)    this year:   (14:52.2r)  last year: (14:27.4r)

8K CC-24:17.12 (2009)   this year:   (24:17.12)  last year: (25:02.5)

10000- 29:48.6 (2003)    this year:   (30:38.7r)  last year: (30:39.6r)

10 mile workout

Haven't updated in a long time...but this one seems to be getting some press:

10 X 800 with roughly 2:15 recovery.  Ritz went 10 miles continuous.

Me Ritz

2:19 2:19

2:16 (4:35)

2:15 2:15

2:19 (4:34)

2:18 2:18

2:16 (4:34)

2:14 2:14

2:17 (4:31)

2:15 2:15

2:15 (4:30)

2:15 2:15

2:13 (4:28)

2:14 2:14

2:14 (4:28)

2:13 2:13

2:13 (4:26)

2:14 2:14

2:12 (4:26)

2:13 2:13

2:12 (4:25)

last 10K: 27:55 for the man of the hour

I felt good about my workout, but that's really not what it was about was it.  My man is fit.