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Ahrlin Bauman 1/1/73

PR's:

800- 1:56.88 (2003) this year: (1:57.64) last year: (1:58.8)

1500- 3:52.80 (2003) this year: (3:58.25) last year: (4:02.88)

3000- 8:17.09 (2004) this year: (8:32.46) last year: (8:38.00)

5000- 14:16.55 (2003) this year: (14:27.4r) last year: (14:38.6)

10000- 29:48.6 (2003) this year: (30:39.6r) last year: (31:07.6)

Latest Blog Update

Race 9/27/08 (10K road race)

10K Season Best on the roads this morning. 30:39.6 with splits of (4:53-4:55-5:00-5:00-5:11-4:40-63) Lead from start to finish and won by 3:30. Now I'm just really sore, and hoping to be recovered by the Willamete Inv. next Saturday.

Last Updated: Sep 27 2008, 10:03 PM

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Viewing Page 1 of 1 - 3 posts total

Sep 20 2008, 09:42 PM, empb28 wrote:

So you're 35 and run those kinds of times for those races?(!) How long do you plan to keep on running?

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Apr 25 2008, 06:59 PM, Ahrlander wrote:

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Apr 25 2008, 06:12 PM, Sather wrote:

Thanks for the encouragement man! Hey, would you be interested in pacing the marathon through 10 or 13 miles? The pace would be like 5:25-5:30. It pays $$$.

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