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Contact Brandon Workman

Brandon.Workman@nike.com

BAC Webmaster (results,
photos, other info, etc.)
Patrick Tomasiewicz
Patrick.Tomasiewicz@nike.com

Weekly Group Runs
Tuesday Noon at Michael Johnson Track,       Thursday Noon at Lance Armstrong Gym (Lobby)
Sunday 9:00 at Leaf Erickson Trailhead off of NW Thurman Street

BAC Mission Statement
To provide runners of all abilities with the knowledge and motivation to pursue their individual goals. This extends to everyone whether their goal is to enjoy a relaxed and fun social setting for ther runs, or to qualify for the Olympic Trials.

• Inside Nike Running
• FloTrack
• Race Center NW
• Masters Track
• RunnerSpace.com
• Gmaps
• Pace Calculator
• Speedy Sneakers Walking and Running Clubs for Women
• Mcmillan Running
• Speedy Sneakers

BAC Discount Group entry Shamrock run : Number 1250

Bowerman AC 5k

Bowerman AC to host 5k Road Race as finale to USATF Oregon GrandPrix Road Race Series - Sunday July 25th 10am

USATF Grand Prix Web Site

The prize structure for the Bowerman AC 5k will be $300 (1st), $200 (2nd), and $100 (3rd) for Open men and women. The prize money for Masters men and women will be $100 (1st) and $50 for second. 

NOTE: Runners of all speeds and abilities are welcome and encouraged to join the club. These standards are to gain entry onto the elite team (which is a subset of the main club) that receives support with gear (B standard) and travel (A standard)

NOTE 2: Currently due to budget restrictions we are only accepting new members to the elite team who meet the standards AND reside in the Portland metro area. For just membership to the club - everyone is welcome regardless of location.

Men

Distance                       TRACK                                  ROAD

                      A Standard       B Standard       A Standard       B Standard  

800m              1:49                 1:54                 n/a                    n/a

1500m            3:45                 3:55                 n/a                    n/a

Mile                4:02                 4:13                 n/a                    n/a

3k                  8:00                 8:25                 n/a                    n/a

5k                  14:00               14:40                14:15               14:55

8k                   n/a                    n/a                 23:30               24:35

10k                 29:00               30:30               29:30               30:55

3kST               8:45                 9:00                 n/a                    n/a

Half                 n/a                    n/a                  64:30              70:00

Marathon          n/a                    n/a                 2:16:00          2:29:59

 

 Women

 

Distance                       TRACK                                   ROAD

                       A Standard       B Standard       A Standard       B Standard  

800m               2:05                 2:16                 n/a                   n/a

1500m             4:17                 4:40                  n/a                   n/a

3k                   9:10                 10:00                n/a                   n/a

5k                   16:00               17:30               16:15               17:45

8k                    n/a                    n/a                26:30               29:15

10k                 33:15                36:20               33:45               36:45

3kST               10:00                10:40                n/a                    n/a
 
Half                  n/a                    n/a                74:00               81:30

Marathon          n/a                     n/a               2:36:00            2:52:00

 

* note: the A standard can also be achieved by

1) Top 10 finish at USATF Club XC National Championships

Or

2) Top 20 finish at USATF Individual XC Nationals Championships

@bowermanac

 

 

 

 

 

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