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    Who I Am...

    I've been running a long time, since I was 12 years old.  I just love the seductive feeling of running.  The movement is pure pleasure.  It's kind of what Zen must be like.  Running is my play time and every day I become a kid again, if only for an hour or two.

     

    Latest Blog Update

    Lithia Loop Trail Marathon

    Hal Koerner is on the cover of UltraRunning magazine this month and it was great to see his specialty running store (www.roguevalleyrunners.com) in the heart of downtown Ashland last Saturday.  Hal and his staff of trail running fanatics put on a great race that was true to his mountain running ethos!  Hal, correct me if I'm wrong but it was about 7 miles straight uphill to the snowline where we ran for another ten miles before rocketing back down the mountain and through town to the finish.  I had a blast... my pace wavered between ten minutes and six minutes per mile depending on the trail conditions and I made it back in 3:22.  Just in time for the post race luncheon of burritos and beer!  An obligatory stop at Starbucks before leaving town, a drive through Wildlife Safari and Mexican food with friends in Roseburg rounded out a perfect weekend.  

    Last Updated: Nov 11 2008, 04:06 PM
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    Viewing Page 1 of 1 - 9 posts total
    Oct 27 2008, 02:45 PM, 808XCgrl wrote:
    Haha! Thanks Bob! It's nice to know I'm aging well :)
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    Sep 5 2008, 03:19 AM, empb28 wrote:

    Why does everybody call you Tomoe even thoug your name is Bob?  Yeah i'm so bored right now that I'm prying into people's personal lives.Smile

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    Aug 13 2008, 02:57 AM, RunTiff wrote:

    Bob! I just wanted to say thank you so much for all of your insight, advice and encouragment you gave to this tired runnerspacer on those early mornings druing the trials and at Joe Hendersons Marathon meetings! I really appreciate you!

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    Apr 1 2008, 02:07 AM, sslaurie wrote:

    1. doesn't everyone pin their number directly to their chest?

    2. yes, the view from the front is nice ... too bad i wasn't at the front

    3. not a wrong turn, just got caught taking a shortcut

    4. 1:04:55 is good, but it's no bronze medal!

    5. this isn't a dating service?

    6. Harambee's baby! puma's answer to the eldoret plate with a jasari upper, the best shoe NIKE never made!

     

    ps- your boss hasn't caught on and blocked this site at work yet, ehh?

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    Mar 8 2008, 03:56 AM, kayla wrote:

    Did you see the Joe Henderson Marathon group blog on here?

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    Mar 1 2008, 07:58 AM, ryanwestman wrote:

    I like hot chocolate Tomoe

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    Feb 29 2008, 07:04 PM, kayla wrote:

    You may also have the world record for the number of caramel macchiatos consumed in a day -- and I think I deserve some credit for that record.

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    Feb 29 2008, 04:44 PM, ross wrote:

    Ok Tomoe... now the next step is finding your fav videos and photos on the site and linking them to your page (click the link button...).

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    Feb 27 2008, 06:58 PM, kayla wrote:

    I'm onto you "Tomoe"...

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