So kipketer ran about 48.1 for the first lap in this video of the '97 World Record setting?  That means he ran about 52 for the second lap?  I guess negative splits aren't always the way to run an 800!

so yea idk if you check this still...but you promised me a banner...and when the hell are you coming home?...or just dont write or CALL ME...thats cool too

Did you just totally give up on your blog? Its been months..and still...no updates! Get Crackin! You're an insomniac..that means you don't have sh!t to do with yourself at night! UPDATE UPDATE UPDATE!!!

YO Burns, your header is pretty sweet by the way, I just noticed it now. By the way do you still have those splits from Friday night???

ok..i officially hate you...you never im me, call me, write on my page on here, my facebook page...nothing...i expect to hear from you or look at big women is over...

Hi Gered

Thanks for your comment on the pic of Chasm lake trail - there are few better things in this world than to be on a run, feeling connected to myself and aware of my body working, while taking in scenery like this.  What the oicture doesn't tell you is hwo clean the air is up here - it is like breathing nectar!
Good luck with you training and thanks for RunnerSpace - it's a great site!
You may know Melody Fairchild as well?  We are working together here in Estes Park on high school girl and adult running camps.  An amazing and inspirational woman and athlete.

Cheers
Terry

I see someone STILL hasn't blogged about:

Running by a hottie of the opposite sex: An in-depth look at the hottie factor and running etiquette.
By Gered Burns

Get crackin' mannnnn!!!!!

YO, I'm on my dad's computer.  my laptop is messed up and have been working on it all the week. ((tiss why I haven't been online lately))  hopefully i'll have it  fixed by tomorow.  Gotta go workout.  I'm making  a sick blog tonight.

I think another RSL episode is loooooong overdue!

hey the top of my page looks pretty plain...

just sayin