Hi i'm Christopher Le and I enjoy running! I enjoy meeting new poeple too! I ran for Rosemead High school.

Now i'm running for Pasadena City College. I'm a Distance runner and I wouldn't like it any other way. (:

I enjoy running long milage and random places. I didn't start running till I was a freshmen in high school. I never liked 

because I was more rounded athlete who played mostly everything. But I finally hung up those other sports to better 

improve myself in running because its my passion. I'm hoping running for Pasadena City College will furthur improve

my running capabilities and actually bring out my full potential. And i'm hoping to get a good education and transfer to 

a school that will push me to my limits! 

My goal for my first season of Track is to go and give it my all and win with my teammates.  haha! :D

"Russian Intervals "

Today my coach the team run "Russian Intervals." I know what the heck are these.

in simplier terms....

4 300's 

3 300's

2 300's

every 100 meters you have 30 secs to get back to the line and every rep you jog a lap.

hahah Why couldn't he just say repeats!  

My times were 50, but I kept running either under that or over by a couple of secs. 

I'm kind of bad at pacing speed workouts because every coach I had in my life were 

new to coaching so they didn't really know how to teach any of us how to pace. 

3 mile warm up and 3 mile cool down!