Hi, I'm Jay Johnson. I'm the director of the Boulder Running Camps and the producer of the RunningDVDs.com series. I write a weekly Q&A for Nike at NikeRunning.com; if I have something to say that may be of use for coaches and athletes I post it at CoachJayJohnson.com. I run less now than I did as an athlete at the University of Colorado ('94-'99) yet I very much enjoy the running I do squeze in, pushing my daughter in her baby jogger.