Running Log

35 miles

12/16 4.5 miles 35 mins easy with Cameron Barleen. Reservoir loop. Stomach felt like crap.

12/17 5miles 34 minutes fairly hard with High School team. Resovoir loop + Ridge Rd. Stomach felt like crap. Pushups

12/18 7 mi 55 mins with high school. Oredson Todd. Once again my stomach felt bad. Situps. Later I lifted light. Bench, tricep curls, back extenstions.

12/19 5 mi 35 mins fairly hard with high school. Res loop + Ridge Rd. Pillars.

12/20 1.5 hrs basketball. Lifted: Bench, tri curls, bi curls, light abs.

12/21 7.5 mi. 50 mins hammered with high school. Holy Grail. Pillars.

12/22 4.5 mi. 31 mins hard with Cameron. Graveyard loop. Lifted: Bench, Back extensions, leg press, leg curls, leg extensions.

20 miles

12/23 9 mi. 69 mins hilly long run with Loftus and Crater kids. Oredson Todd+Res. loop. Felt mediocre.

12/26 3mi. 20 mins medium hard. Felt horrible, dizzy, exhausted at end.

12/28 4.5 mi. 35 mins hilly easy. Felt bad at the end again. Dizzy. Pushups.

12/29 4.5 mi. 35 mins hilly easy. Felt alright. Abs, Pillars.

35 miles

12/30 4.5 mi. 38 mins hilly and very easy with Alyssa. Felt bad anyway.

12/31 5 mi. 39 mins hilly easy. Felt pretty good.

1/2 7mi. 50 mins very hilly hard with Andy Wright. Felt alright. Abs, pillars.

1/3 4.5 mi 35 mins hilly run with Cameron. Felt good. Light lift: Bench, abs, bi curls.

1/5 12 mi 87 mins long run with Isaac, Jake and Matt to Rexius. My stomach felt bad when we hit the hills of Rexius. Then near the very end needed a #2 pit stop.

25 miles

1/6 4 mi 28 mins easy then played football for an hour.

1/7 6 mi. 45 mins easy felt sore but pretty good towards the end.

1/8 5 mi. 35 mins

1/11 6 mi. 45 mins

1/12 3 mi 20 mins + 5 strides

35 miles

1/13 3.5 mi 28 mins hilly Hendricks Park.

1/14 7 mi 48 mins.

1/15 8 mi 55 mins + 5 strides Pushups

1/16 6.5 mi 47 mins abs, pushups

1/17 2 mi 15 mins

1/18 8 mi 54 mins abs pushups

33 miles

1/20 12 mi 85 mins

1/21 abs pushups, pillars

1/22 2 mi warmup 2 miles of 3 mins on 1 min off. 2 mile cool down

1/23 6 mi

1/25 4 mi morning. 5 mi afternoon.

23 miles

1/30 6 total mile 1.5 mile warmup, cooldown. 3 miles of 3, 2.5, 2, 1.5, 1, .5 laps with .5 laps rest.

1/31 6 miles 46 mins

2/1 6 mi 48 mins strides, weights, abs, pushups

2/2 5 mi 37 mins

39 miles

2/3 10 mi 71 mins

2/4 5 mi

2/5 6 miles including 2 mile warmup, 1 mile cooldown 3 800s 3 600s 1 400

2/6 4 mi morning 7 afternoon

2/8 7 mi

35 miles

2/10 8 mi

2/11 7 mi

2/12 6 miles total; 1.5 mile warmup and cool down 1200 3:45, 1lap rest, 2 ks 3:10,3:08 1 lap rest, 2 800s 2:23,2:23 1 lap rest, 1 200 :30.

2/13 8 miles 58 mins

2/14 6 mi 44 mins

43 miles

2/17 9 miles 62 mins

2/18 7 miles 49 mins

2/20 4 miles morning; 7 miles in afternoon 3 miles total warmup, cooldown 4 1 mile repeats with 2:30 rest. 5:13, 5:17, 5:15, 5:13.

2/21 4 miles

2/22 5 miles

2/23 7 miles total 4 mile tempo

36 miles

2/25 7 miles

2/26 3 miles morning total of 7 in evening with track workout

2/27 3 miles morning 7 in evening.

2/28 3 miles running on empty.

3/1 6 miles total 2 miles morning. race:3000m 9:19. 2 mile total warmup and cooldown.

43 miles

3/3 7.5 miles

3/4 8.5 miles total. 4x800s/2:29s 1x2600/5:40 pace 3x300/49,50,46

3/5 8 miles 55 mins

3/6 8 miles total. 3.5 mi. warm up and cooldown 3 mi tempo at 5:35 pace. 4x200.

3/7 6 miles 40 mins.

3/8 5 miles

about 50 miles

3/9 12 miles 1:26 5 strides

3/10 7 miles

3/11 7 total 3 miles total warmup/cooldown 3x600 1:50 1 min rest between. Then 5 mins rest. 4x400:67,65,61,62 2-2:30 rest. Then 7 mins rest 5x200.

3/12 5.5 miles

3/13 6 miles

3/14 3 miles

3/15 9 total 2 miles race steeple 10:07. 2 miles of 5000 in 10:32. warm up cool down 5 miles

about 30 miles

3/17 7 miles

3/18 failed workout. maybe 5 miles total

3/19 7 miles

3/20 3 miles 4 strides

3/22 7 3000 m race 9:05 warm up cool down 5 miles.

3/23 9 miles with 4 strides

3/24 5 miles

3/25 6 total miles 4x800 4x200. warmup and cooldown

3/26 off

3/27 6 total miles 2 miles warmup and cooldown 4 mile tempo at 5:50.

3/28 4 miles morning 4 miles evening.

3/29 7 miles total 15x1 min on 30 seconds off at about 4:50 pace.

3/30 8 miles and 2 strides 55 mins.