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Age: 24
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Inspiration

I watched the MT. PACS championships this weekend and was inspired by my old teammates to start running seriously again. Thanks for the inspiration Cougs! So I'm gonna try and get my fat ass out the door every day and hopefully run a 5k by the end of spring, and road races in the summer. 

 

 

 

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    Who I Am...

    Clay Hemlock- I am beginning to run again after close to 3 years of non-competitive running because of injuries,  drinking lot's of beer, and quitting. Hopefully I will be back to where I once was by the Summer time. I redline at about 6 miles; anything over that distance is hell for me.

     

    Latest Blog Update

    Running Log

    Sun. 3/02/08- Ran 15 miles around Lake Padden, up Horse Trails and made a loop up Galbraith Moutain and back to the Swimming area. I felt awesome, and hopefully by next week I'll be able to do my first workout.

    Mon. 3/03/08- Did not run, had a doctor's appointment and I had a virus infection on my foot, and Doc told me he needed to freeze and scrape the infections. So afterwards I was hobbling around and there was no way I was going to be able to run.

    Tues. 3/04/08- did not run foot hurt too much.

    Wed. 3/05/08- 11 miles around Bellingham going up Hemlock trail, back down and over Sehome hill. (hill is an understatement) It was night time and got a beautiful view of the San Juans and Bellingham Bay as the sun was setting. Man did I miss the NW.

    Thur. 3/06/07- easy 10 miles early morning.

    Friday 3/07/08- Ran an easy 7 miles, and played indoor soccer for about 2/1/2 hours which was more of a workout than my 7 miles of running.

    Sat. - Ran 9 miles early this morning and am a little sore from yesterday with all that sprinting and lateral movement from playing soccer. But I took it real easy as tomorrow is my long run. I have yet to stop in Fairhaven Runner's since I've returned from Ontario so I'm thinking I'll stop by tomorrow after my long run.

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    Sun3/09/2008-ran 16 miles at Galbraith Mountain and found snow was still up there. I say 16 miles but it could have been less or more. All I know is that I ran for 2 hours and one minute. It took me 42 minutes to reach the top, and then I hit the random trails up there. I usually end up not knowing where the hell I am when I do this, and seem to always get lost. I always find a trail that I remember, but it is really easy to get lost in the wooded trails and end up in Sudden Valley or Lake Padden. Either way I finished my run early and added on 20 minutes in Whatcom Falls park.

    Monday 3/10/08- an easy 12 miler on INterurban trail.

    Tuesday 3/11/08- an easy 10 miler through Ferndale

    Wednesday 3/12/08 hit Galbraith again for a 13 miler. the hills are starting to get a little easier. Sadly my watch broke today, and have no clue how long I ran but can estimate how long the run is after doing it a few dozen times now.

    Thursday 3/13/08 was along the Chuckanut and went up Fragrance Lake to Cleator, and ended up messing up foot pretty bad on Clayton Beach trail near the end of my run. I hobbled back and it didn't look good.

    Friday 3/14/08- no chance of running on foot

    Saturday 3/15/08- still no chance.

    Sunday 3/16/08 no running, and still no watch.

    Monday 3/17/08- St Patty's Day, still no running

    Tuesday 3/18/08- foot is feeling better, but just in case I'm gonna take another day off. On a side note St. Patrick's Day was a blast, and was in no mood to run anyways.

    Wednesday 3/19/08- ahh ha!! the First day back and it was a awesome!! Leg is still a little bruised on my shin, but foot and ankle seems to be strong. So I'm gonna try and get back to regular routine on Friday. On a side note, GO COUGS!!!

    Wednesday 3/1

    Last Updated: Mar 19 2008, 11:00 PM
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    Viewing Page 1 of 1 - 1 posts total
    Mar 8 2008, 03:49 AM, kayla wrote:

    When did you graduate from WSU??

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