I have 8 months or so until my first meet so the goal of all my summer training is to stay fit, injury free, work on more speed, and lift.

I have been in training now for 2 1/2 weeks.

My training for this week is as follows:

Monday: 100 x 10 all out walk back recovery, stadiums, and lift

tuesday: pyramids 100, 100, 200, 300, 200, 100, 100 x 2. The 100's are at 13 sec with 45 sec recovery, the 200 is at 28 with 1 min 30 sec recovery, and the 300 is at 45 sec with 3 min recovery. Then 5 min between the sets to stretch.

Wednesday: long bike ride and biggest lift of the week

thursday: 200 x 8 at 28-30 sec

friday: starts and then fast striders working on speed and form. Then a lift

saturday is a long run/bike

sunday: off

that my training for the week of 6/16 - 6/22

I will post more weeks in this blog and would love any comments or suggestions. This summer I am really working on flexibility its the biggest goal along with staying fit.

Training for week 6/23 - 6/29

monday: 5 all out 100's walk back recovery, 3-5 normal starts exceling to 50 meters, and 3-5 200 starts exceling to 80. lift.

tuesday: 350 speed makers x 5. (jogging for 50, stride for 50, sprint for 50 for 350)

wed: long bike then lift

thursday: 150's x 10, at 26 200 pace.

friday: 5 striders, 3 starts, 5 sled pulls, stadiums, and lift.

saturday: long run

sunday: off