Login / Sign Up   Upload   
   Home Shows & Regulars Pages, Sites & Teams Events & Results Forum News Photos Videos Games & Contests Members & Bio Pages More   

Facebook Activity

3022 active RS users in the past hour
 

Featured Pages, Sites & Teams More

Who's currently hot on RunnerSpace.com
 
You must be logged in to see this section

RunnerSpace Forums

General Discussion & Non-Track Talk (154 Topics, 713 Replies)

Training & Gear (141 Topics, 116 Replies)

High School (3822 Topics, 1467 Replies)

High School Elite - Canada - Alabama - Alaska - Arizona - Arkansas - California - Colorado - Connecticut - Delaware - Florida - Georgia - Hawaii - Idaho - Illinois - Indiana - Iowa - Kansas - Kentucky - Louisiana - Maine - Maryland - Massachusetts - Michigan - Minnesota - Mississippi - Missouri - Nevada - Montana - Nebraska - New Hampshire - New Jersey - New Mexico - New York - North Carolina - North Dakota - Ohio - Oklahoma - Oregon - Pennsylvania - Rhode Island - South Carolina - South Dakota - Tennessee - Texas - Utah - Vermont - Virginia - Washington - West Virginia - Wisconsin - Wyoming

College (1342 Topics, 327 Replies)

Elite/Pro Track and Field & Road Racing (2782 Topics, 1261 Replies)

Trail/Ultra/Mountain Racing (17 Topics, 4 Replies)

Help and Feedback (37 Topics, 178 Replies)

Help - Suggestions - Bugs

Hot Topics in the past hour

All the gossip from the RunnerSpace forums

Featured News More

The latest buzz from the running world
"Marked Man" Lagat Ready For U.S. 5000m Indoor Record Attempt - RRW
Feb 11 2012, 04:39 AM by Chris Nickinson (494 views)
2012 Results - Birchmount Park Indoor Invitational
Feb 10 2012, 05:53 PM by Chris Nickinson (958 views)
SHEEX partners with Track and Field Athletes Association and Olympic Athletes Hyleas Fountain and David Oliver
Feb 10 2012, 12:27 AM by ross (327 views)
The Anatomy of A New Fitness Routine Infographic
Feb 10 2012, 12:02 AM by ross (422 views)
Huddle, Braun head to St. Louis for USA Cross Country Championships
Feb 9 2012, 10:52 PM by Chris Nickinson (663 views)
Villanova’s Sheila Reid Wins Third Scholar-Athlete of the Year Honor - USTFCCCA
Feb 9 2012, 05:45 PM by Chris Nickinson (343 views)
Boston Marathon Releases Elite Fields - RRW
Feb 9 2012, 04:10 PM by Chris Nickinson (540 views)
Defar Chasing Historic Fifth World Indoor Gold - RRW
Feb 9 2012, 03:01 PM by Chris Nickinson (374 views)

Hot News this week

What's got people talking recently

Featured Albums More

All the latest action in photo form
 

Recent Photos More

The latest photos uploaded to the site

Arcade Leaders More

Scores are reset monthly
MemberPts
 

Popular Games More

What's hot in the arcade
Seal Bounce
Curveball
Helicopter
Flamingo Drive
Bomb Jack
Pac Man
Plops
Radial Snake
Snake
Snipers
 

Contests

Featured RunnerSpace Members All Members

Find Member:
Find Athlete Bio: 
 
You must be logged in to see this section
   
   
   
Not a member yet? Sign Up here to get your own account

Options

Rate Me:
  • Currently 3.1/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
 

Statistics

TWTFSSMTWTFSSMTWTFSSMTWTFSSM
Today: 1
Views: (5250) Votes: (74) Comments: (16)
 

Friends

 

Latest Blog Update

Comments (5)
Last Updated: May 13 2008, 02:18 AM

5000 Meters of Relief....

So this is my first blog and I believe that it comes over five months after Ross wanted me to start one. But to be honest I had nothing worth while to write about until now...

My collegiate track career is rapidly coming to a close, I have about two weeks left until Nationals (NAIA), that is if I am one of the three athletes on the team they decide to take. I did my part and now it is out of my hand and up to the coaches. I say this because each team is allotted three right of entry spots for athletes with a provisional qualifier and there are four of us with a provo. The head coach says that he will choose based on rankings but I have trouble believing that he will take three distance runners (1500, 10k, 5k) and leave his lone sprinter, a 400 hurdler, behind. The bias goes to the hurdler for many reasons, that I don't need to get into.

The title (relief) comes from my 5000 this last weekend. It was our conference meet, held at Mt. Hood Community College. It had the potential to be the last meet of the season for me. But I rose to the occasion and ran the race of my life. The race went out on a fast enough pace to get me provo, with some breathing room. I needed to run anything faster than 15:12.00. After the first mile, I was running relaxed at the back of the lead pack of 9, we went through at 15:00 pace (4:48). The second mile slowed and was 5:00. The eventual winner made a move with 4 1/2 laps left and had some go with him. I didn't respond, but started to move up at about 1400 left. At 600 to go I was in fourth and moving. I caught two College of Idaho runner at 500 and just went around them. One challenged but couldn't hang at 300. As for the winner I was gaining on him all the way to the line. I ran my last 600 in a 66, 30. I finished in 15:06.20 which is a 15 second PR, placed second (my first podium) and I believe that is All-Conference, qualified for Nationals and was under the meet record. A huge relief.

I owe all of this to two of my teammates Kevin Jeffers and David Laney, who already have their Automatic qualifiers, for graciously taking the race out and making sure that the pace would be fast enough to get the time.

 

Who I Am...

I grew up in Track Town, USA. I live in Ashland as a student/athlete at Southern Oregon University. I just finished my college career, becoming an All American in Cross Country. I was 19th. I am looking to graduate next spring, and that is fast approaching. I am not quite sure what is in store for me after that. I do have some vague plans but there are too many options and possiblities for me at this point to say or know exactly where I am headed...

 

Guestbook

Viewing Page 1 of 1 - 16 posts total
I saw that you guys are ranked 5th now. Good Job! I'v got a coupl pics from the XC series in Medford I need to send you. Good luck at your conference meet!
Dusty (Oct 30 2008, 09:22 PM)
Hey! Hows the season going bud? From the pictures, it looks like you had a pretty good race at clakamas.
RunTiff (Oct 23 2008, 01:49 PM)

You are right... you did get spoild! But you have enough running behind you to be able to be coached and succeed with any coach. You had two of the best coached you could ask for. I have two years left!!!! I was so thankful when I realized that I had two. Coaching took so much out of me, when I found out that I kinda had a second chance, I jumped at it! UGF has a great coaching staff (husband and wife team). I have about two years before I get my degree (damn tranfer credits). All I can say to you is to trust your coach, becuase if you done.... your dead in the water.

RunTiff (Sep 9 2008, 12:50 AM)

Hey! Yep, Im in the good old Big sky state (the sky is remarkably bigger).. Running for the University of Great Falls here, Its going really well, Majoring in Health and Human Performance... I may have a coaching opp when Im done with my bachelors.. They are really taking good care of me! How are you? still at SOU?

RunTiff (Sep 8 2008, 02:43 PM)

Sorry about that... Can you see if you can post now.  Still testing things out.

ross (Sep 5 2008, 02:30 PM)

Picking a few RunnerSpace vets to Help test the NEW forum!

ross (Sep 4 2008, 05:05 PM)

You could join an elite team like the OTC.  Or you could come work out with me a give me some company.  Then my fits over how shitty my workouts went wouldn't be so lonely!:-)

empb28 (Sep 4 2008, 03:07 AM)

That if you stick with it you'll kick some ass... it just takes time and dedication :(  I'm impressed.

 

jeff (May 13 2008, 05:32 AM)

Nice race this weekend, looks like you have a good season ahead of you with how well you raced yesterday.

 

SHANE (Mar 24 2008, 06:30 AM)

It has been up... does this link not work?

Posted Image
Men's 3000 - Morning Section - Oregon Preview 2008
ross (Mar 23 2008, 09:32 PM)

Thank monte, the site is really rolling now!  More to come! Lets pr every week ok!

ross (Mar 8 2008, 02:45 AM)

Nice Racing this weekend, you were tough all around. Thanks for running that 4x400 and you really did hold your own.

travis (Mar 4 2008, 06:11 AM)
Hey, thanks for the props (this is matt) on my profile. Look at this Fast RunnerZ profile to see the blogs about changing your profile. The list of blogs (2 at the moment) is on the right column of my page. Let me know if you have any trouble.
Matt (Dec 20 2007, 04:01 PM)
Nice picture Monte, can you tag the other people in today's featured photo...
ross (Dec 18 2007, 02:14 PM)
It was nice to see you too! The offer is still good for a nice little run with katie and me. We are out there everyday tearing up the roads/trails of the euge.. lol. If you have any questions about runnerspace, just ask.. Im doing my best to figure stuff out myself. It awesome your involved.. This thing is going to be awesome!! Hows running goin??
RunTiff (Dec 18 2007, 06:05 AM)
anthony.. you may want to change your background color.. unless you are rockin the beautiful starry pink on purpose.. Its nice and all, but I feel like you an choose another color to show your personality.. How have you been?? PIMP out your profile!!
RunTiff (Dec 10 2007, 07:55 AM)
 

My Photos

 

Videos

Girls 4x400 Heat 3 - Oregon Relays 2009
Womens 4x400 Heat 2 - Oregon Relays 2009
Womens 4x400 Heat 1 - Oregon Relays 2009
Girls 400m Top Section - Oregon Relays 2009
Girls 1500m - Oregon Relays 2009
 

Wall - 0 followers

HS Distance star Elias Gedyon joins Lane Track Team
Follow
An article has been attached
(Jan 14 2012, 01:59 AM by ross - Follow)
News of the Year Awards - RunnerSpace Awards 2011
Follow
An article has been attached
(Dec 27 2011, 06:46 PM by Chris Nickinson - Follow)
Photos of the Year Awards - RunnerSpace Awards 2011
Follow
An article has been attached
(Dec 26 2011, 11:29 PM by Chris Nickinson - Follow)
2011 Results - Northwest Cross Country Classic
Follow
An article has been attached
(Sep 24 2011, 11:45 PM by Shane - Follow)
McNamara Wins Morton Mile in Dublin Ireland
Follow
An article has been attached
(Jul 21 2011, 07:56 PM by Shane - Follow)
2011 NWAACC Awards - NWAACC Outdoor Track and Field Championships
Follow
An article has been attached
(May 24 2011, 10:07 PM by ross - Follow)
2011 Results - NWAACC Outdoor Championships
Follow
An article has been attached
(May 23 2011, 11:45 PM by Shane - Follow)
Lane Signs Top Oregon Sprint Talent
Follow
An article has been attached
(May 22 2011, 05:15 AM by Shane - Follow)
Lane Titans sweep NWAACC Southern Region track titles
Follow
An article has been attached
(May 22 2011, 05:12 AM by Shane - Follow)
 

Latest Blogs

 

Arcade

My Hall of Fame history

PlacePts
#500003
#3000126