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Latest Blogs

 
my NEW health journey part 1
Oct 17th 2012, 6:09pm
Chia Seeds
Jan 27th 2012, 6:39am
Team in Training Raffle Oct 7th
Oct 4th 2010, 6:54am
Anti-inflammatory Foods
Jul 28th 2010, 1:35am
Nutrition Tips
Jul 23rd 2010, 5:24am
 

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Mama Clemons posted a blog Oct 17th 2012, 6:50pm
Hi mustang athletes and parents! I wanted to share my new and improved health story with my second family, lol. I have been doing lots of research on my own for the last 2+ years on nutrition. In January I enrolled at the Institute for Integrative Nutr...
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Mama Clemons posted a blog Jan 27th 2012, 7:17am
Want to have the strength and endurance of the Raramuri "the running people" of northern Mexico? Try chia seeds! This is a true superpower food which is SO easy and affordable to add to your diets. Since I have already recommended chia seeds as a suppl...
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Mama Clemons posted a blog Oct 4th 2010, 7:16am
Hi Parent's, My Mom is running with Team in Training (TNT) to help raise money for LLS (leukemia and lymphoma society). She will be running in the LA Rock n Roll Marathon later this month! Please, there is no obligation to donate, I am just puttin...
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Mama Clemons posted a blog Jul 28th 2010, 1:37am
Another article I just found: Anti-inflammatory Foods, Can the Food You Eat Make a Difference in Chronic Pain. As we are starting to get some little aches and pains, I thought this would be a good alternative to aspirin. The article gives a brief ove...
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Mama Clemons posted a blog Jul 23rd 2010, 5:27am
Here's an article about why milk is not the nutritious drink we may have thought it was! http://www.care2.com/causes/health-policy/blog/milk-does-it-really-do-a-body-good/ ...
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