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Latest Blogs

my NEW health journey part 1
Oct 17 2012, 06:09 PM
Chia Seeds
Jan 27 2012, 06:39 AM
Team in Training Raffle Oct 7th
Oct 4 2010, 06:54 AM
Anti-inflammatory Foods
Jul 28 2010, 01:35 AM
Nutrition Tips
Jul 23 2010, 05:24 AM

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Mama Clemons posted a blog - Oct 17 2012, 06:50 PM
Hi mustang athletes and parents! I wanted to share my new and improved health story with my second family, lol. I have been doing lots of research on my own for the last 2+ years on nutrition. In January I enrolled at the Institute for Integrative Nutr...
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Mama Clemons posted a blog - Jan 27 2012, 07:17 AM
Want to have the strength and endurance of the Raramuri "the running people" of northern Mexico? Try chia seeds! This is a true superpower food which is SO easy and affordable to add to your diets. Since I have already recommended chia seeds as a suppl...
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Mama Clemons posted a blog - Oct 4 2010, 07:16 AM
Hi Parent's, My Mom is running with Team in Training (TNT) to help raise money for LLS (leukemia and lymphoma society). She will be running in the LA Rock n Roll Marathon later this month! Please, there is no obligation to donate, I am just puttin...
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Mama Clemons posted a blog - Jul 28 2010, 01:37 AM
Another article I just found: Anti-inflammatory Foods, Can the Food You Eat Make a Difference in Chronic Pain. As we are starting to get some little aches and pains, I thought this would be a good alternative to aspirin. The article gives a brief ove...
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Mama Clemons posted a blog - Jul 23 2010, 05:27 AM
Here's an article about why milk is not the nutritious drink we may have thought it was! http://www.care2.com/causes/health-policy/blog/milk-does-it-really-do-a-body-good/ ...
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