Hi mustang athletes and parents! I wanted to share my new and improved health story with my second family, lol. I have been doing lots of research on my own for the last 2+ years on nutrition. In January I enrolled at the Institute for Integrative Nutr...

Want to have the strength and endurance of the Raramuri "the running people" of northern Mexico? Try chia seeds! This is a true superpower food which is SO easy and affordable to add to your diets. Since I have already recommended chia seeds as a suppl...

Hi Parent's, My Mom is running with Team in Training (TNT) to help raise money for LLS (leukemia and lymphoma society). She will be running in the LA Rock n Roll Marathon later this month! Please, there is no obligation to donate, I am just puttin...

Another article I just found: Anti-inflammatory Foods, Can the Food You Eat Make a Difference in Chronic Pain. As we are starting to get some little aches and pains, I thought this would be a good alternative to aspirin. The article gives a brief ove...

Here's an article about why milk is not the nutritious drink we may have thought it was! http://www.care2.com/causes/health-policy/blog/milk-does-it-really-do-a-body-good/ ...