Thurs May 8: AM: 5 X 1000 in 2:40-2:46, 2min rest
3 X 300 in 45sec
PM: Warmup, 5 X 10-15 sec hill repeats hard
10 X Stair circuits and steeple drills
Tues Apr 29: AM: 5 X 1000 w/ 2 breakdowns
Similar times to Apr 16
PM: easy 30min pool running
Wed Apr 16: AM: 7 X 1000 w/ breakdowns
1000m 2:44
1000m 2:46 over two hurdles
800m, 200m 2:03, 30.8
600m, 400m 1:31, 59
500m, 300m, 200m 1:14, 44, 29.5
1000m 2:45
1000m 2:34
Fri Mar 14 AM: 10 X 800m w/ 2min jog rest
2:21, 2:19, 2:18, 2:17, 2:15, 2:15, 2:16, 2:16, 2:16, 2:13
PM: 45min biking