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Who I Am...

Hello, I'm Paul. I am currently running for Cuesta Community College in San Luis Obispo, California. If you don't know where that is, you should look it up because it is one of the nicest places to run. I have ridiculously high hopes for my running future. My goal is to hit 8:50 for the 3000 Steeplechase by the end of the 2011 Track Season and then hopefully make it to, at least, the 2012 Olympic trials. Like I said, ridiculously high hopes. I know I can do it though.

My times

800: 1:58 2009

1500: 3:58 2011

1600: 4:20 2009

2000 Steeple: 5:58 2009

3000 Steeple: 9:26 2011

3000: 8:46 2010 (Negative Split this)

3200: 9:28 2009

5000: 15:07 2011

4 Mile: 20:16 (During my 10k PR) 2010

10000: 31:45 2010

 

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Viewing Page 1 of 1 - 10 posts total
wow your good @ every thing huh lol i see your a master for most of all these games keep up the great work!!1
Freddie Bastien Phillips (May 13 2011, 01:27 PM)
I guess this means you cant feel pain. Do people kick you in the balls for fun beacuse of this? XD
empb28 (Jul 26 2009, 03:18 PM)
So I guess you managed to block out the searing excrutiating pain in your leg during that whole race?
empb28 (Jul 20 2009, 06:08 PM)
So you got 10th in a race while running with a broken leg?! Maybe if I break my legs, I'll finally get faster! :-P
empb28 (Jul 17 2009, 03:57 AM)
hi!! voting has begun in the BOULDER RUNNING CAMP contest, please vote me HANNAH V> my entry talks about making the Footlocker team.. please help me..
Hannah Valenzuela (Jun 19 2009, 02:34 AM)
Hey. Awesome to hear that you like the show! Its cool to see that its gaining a following now. Unfortunately, I personally will not be at CIF. Nor will Matt. I'll be at the Oregon State Meet. Matt will probably be in Spokane at Junior College Nationals this week and then doing something else over the weekend. I'm not really sure who we will have at CIF actually. I may be in your area sometime soon though, I've been all over the place lately. I'll try to let you know. Good luck this weekend, and also, awesome profile page. Did you just put that together in the last couple days?
Ian Terpin (May 20 2009, 11:54 PM)
Yeah but can you run a 55 off of eating a bunch of Krispy Kreme doughnuts?
empb28 (May 12 2009, 10:48 PM)
Yep. I'm preeeeeetty pissed about how some Joe-Schmoes can run a faster 400 than me after eating up to a dozen damn Krispy Kreme doughnuts! What's your 400 PR?
empb28 (May 11 2009, 02:10 PM)
Yeah our bodies can't be in race mode forever throughout the day. Yet a lot of track coaches make 5K/10K guys do WORKOUTS on the same day AFTER RACING! :-0
empb28 (May 11 2009, 12:33 AM)
19 second PR and School record... nice!
ross (Apr 16 2009, 11:55 AM)
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Boys 3200 (Friday Section 1) - Event 231 - Arcadia Invitational 2009
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