Login / Sign Up   Upload   
   Home Shows & Regulars Pages, Sites & Teams Events & Results Forum News Photos Videos Games & Contests Members & Bio Pages More   

Facebook Activity

3511 active RS users in the past hour
 

Featured Pages, Sites & Teams More

Who's currently hot on RunnerSpace.com
 
You must be logged in to see this section

RunnerSpace Forums

General Discussion & Non-Track Talk (154 Topics, 713 Replies)

Training & Gear (141 Topics, 116 Replies)

High School (3818 Topics, 1467 Replies)

High School Elite - Canada - Alabama - Alaska - Arizona - Arkansas - California - Colorado - Connecticut - Delaware - Florida - Georgia - Hawaii - Idaho - Illinois - Indiana - Iowa - Kansas - Kentucky - Louisiana - Maine - Maryland - Massachusetts - Michigan - Minnesota - Mississippi - Missouri - Nevada - Montana - Nebraska - New Hampshire - New Jersey - New Mexico - New York - North Carolina - North Dakota - Ohio - Oklahoma - Oregon - Pennsylvania - Rhode Island - South Carolina - South Dakota - Tennessee - Texas - Utah - Vermont - Virginia - Washington - West Virginia - Wisconsin - Wyoming

College (1342 Topics, 327 Replies)

Elite/Pro Track and Field & Road Racing (2781 Topics, 1261 Replies)

Trail/Ultra/Mountain Racing (17 Topics, 4 Replies)

Help and Feedback (37 Topics, 178 Replies)

Help - Suggestions - Bugs

Hot Topics in the past hour

All the gossip from the RunnerSpace forums

Featured News More

The latest buzz from the running world
"Marked Man" Lagat Ready For U.S. 5000m Indoor Record Attempt - RRW
Yesterday, 04:39 AM by Chris Nickinson (488 views)
2012 Results - Birchmount Park Indoor Invitational
Feb 10 2012, 05:53 PM by Chris Nickinson (822 views)
SHEEX partners with Track and Field Athletes Association and Olympic Athletes Hyleas Fountain and David Oliver
Feb 10 2012, 12:27 AM by ross (321 views)
The Anatomy of A New Fitness Routine Infographic
Feb 10 2012, 12:02 AM by ross (416 views)
Huddle, Braun head to St. Louis for USA Cross Country Championships
Feb 9 2012, 10:52 PM by Chris Nickinson (652 views)
Villanova’s Sheila Reid Wins Third Scholar-Athlete of the Year Honor - USTFCCCA
Feb 9 2012, 05:45 PM by Chris Nickinson (337 views)
Boston Marathon Releases Elite Fields - RRW
Feb 9 2012, 04:10 PM by Chris Nickinson (537 views)
Defar Chasing Historic Fifth World Indoor Gold - RRW
Feb 9 2012, 03:01 PM by Chris Nickinson (367 views)

Hot News this week

What's got people talking recently

Featured Albums More

All the latest action in photo form
 

Recent Photos More

The latest photos uploaded to the site

Arcade Leaders More

Scores are reset monthly
MemberPts
 

Popular Games More

What's hot in the arcade
Seal Bounce
Helicopter
Curveball
Bomb Jack
Flamingo Drive
Plops
Snipers
Pac Man
Radial Snake
Solitaire
 

Contests

Featured RunnerSpace Members All Members

Find Member:
Find Athlete Bio: 
 
You must be logged in to see this section
   
   
   
Not a member yet? Sign Up here to get your own account

My Info

Age:unknown
 

Friends

 

My Photos

 

Options

Rate Me:
  • Currently 3.3/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
 

Statistics

MTWTFSSMTWTFSSMTWTFSSMTWTFSS
Today: 1
Views: (2175) Votes: (42) Comments: (5)
 

Upcoming Events

No events found
 

Latest Blog Update

Comments (1)
Last Updated: Sep 16 2009, 09:48 PM

TRASK!!!

An amazing weekend with nearly 60 Panthers attending the Trask Mt. Assault causing Coach Brown to honor his committment that if 55 were on the team he'd run @ Trask.  (Next year the threshold will be 70!).  So I ran and hoped for under 30 min and was happy w/ the 28min performance (beat the girls...whew).  Led by Ryan Wilson the men's team competed well and had a great time as super heros bringing justice to the world.  Justice was needed after having to witness Paden Snell and Ian Henderson's outfits (or lack thereof) during the Open race.  Bev Schlegel and Rita Aulie were much more modest in their costume design.  It was great having them in the race meeting the team.  Led by Futbol'ers Sarah MacK and Sommer Kirk, the ladies learned about their abilities and where this season can take them as they continue to work hard.  We had outstanding performances everywhere with much of the men's team chopping a minute or more off their time from last year (even though its a month earlier)!!!  South Salem's Saxon invite this Saturday and then our first home meet in two years.  Remember, practice at 1pm on Friday and the bus departs at 6am on Saturday. 

 

Guestbook

Viewing Page 1 of 1 - 5 posts total
Cool with me! Thx coach D!
Redmond Panther XCTF (Sep 6 2009, 01:46 AM)
Good work tonight at Meet the Panthers, crew.

I'm planning on running around Paulina Lake (long slow run) on Sunday sometime. Late morning or early afternoon. If any of you want to join in and it's cool with Coach Brown, then feel free to join. 7 miles around but you can just run partway around the lake if you want to go shorter.

B) Later---Davis
Davis (Sep 3 2009, 04:03 AM)
Heard from athletes that they had a great time! Saw lots of smiles while they were describing the camp. Nice job Brown and staff.
Guest (Aug 20 2009, 02:18 PM)
Yes Redmond, OR.
Redmond Panther XCTF (Aug 17 2009, 02:37 PM)
Is this Redmond, OR or WA? I'm guessing Redmond, OR since nobody wants to commute between Diamond Lake and the Seattle Area regularly.
empb28 (Aug 17 2009, 12:01 AM)
 

Wall - 3 followers

TRASK!!!
A new blog entry was added.
(Sep 16 2009, 09:56 PM)
Week One Down!
A new blog entry was added.
(Aug 29 2009, 04:44 AM)
Meet the PANTHERS night is September 2nd @ 6pm
A new article has been posted
(Aug 21 2009, 03:28 PM)
Parent information night WEDNESDAY!
A new article has been posted
(Aug 21 2009, 03:24 PM)
Daily Doubles start on MONDAY!!! @ RHS-Hartman track. (9am & 6pm)
A new article has been posted
(Aug 21 2009, 03:22 PM)
Phyisical Night August 18th
A new article has been posted
(Aug 15 2009, 06:43 PM)
XC Camp 2009
A new blog entry was added.
(Aug 15 2009, 06:27 PM)
 

Who I Am...

Always Compete…

As you progress through your sporting life…

Always Compete.

If you want to go for it…

Always Compete

You’re gonna have to make choices in Life and those choices need to be Conscious Decisions.

There’s only one person in Control here and that person is You…

You hold All the cards.  You are the Master of You.  It’s time to admit it…

You have always known this.  So if you’re ready, act on it…

Always Compete.

Don’t you dare try to be Cool, don’t you dare be afraid of Life,

Just “Dare to be Great,” and Let it Rip.

Always be Humble, Always be Kind, Always be Respectful…

Always Compete!

Everything You do counts and screams who You are…there is no hiding from You.

Act as if the Whole World will know who you are…

Always Compete.

Be True to Yourself and Let Nothing hold You back.

Compete to be the Greatest You and that will Always be enough and that will be a Lifetime!

Always Compete.

-Pete Carroll, USC Football Coach

 

 

Videos

2009 Panther Track Season
 

Latest Blogs

TRASK!!!
Sep 16 2009, 09:48 PM
Week One Down!
Aug 29 2009, 04:42 AM
XC Camp 2009
Aug 15 2009, 06:18 PM