Login / Sign Up   Upload   
   Home Shows & Regulars Pages, Sites & Teams Events & Results Forum News Photos Videos Games & Contests Members & Bio Pages More   

Facebook Activity

1548 active RS users in the past hour
 

Featured Pages, Sites & Teams More

Who's currently hot on RunnerSpace.com
 
You must be logged in to see this section

RunnerSpace Forums

General Discussion & Non-Track Talk (161 Topics, 710 Replies)

Training & Gear (136 Topics, 116 Replies)

High School (3807 Topics, 1464 Replies)

High School Elite - Canada - Alabama - Alaska - Arizona - Arkansas - California - Colorado - Connecticut - Delaware - Florida - Georgia - Hawaii - Idaho - Illinois - Indiana - Iowa - Kansas - Kentucky - Louisiana - Maine - Maryland - Massachusetts - Michigan - Minnesota - Mississippi - Missouri - Nevada - Montana - Nebraska - New Hampshire - New Jersey - New Mexico - New York - North Carolina - North Dakota - Ohio - Oklahoma - Oregon - Pennsylvania - Rhode Island - South Carolina - South Dakota - Tennessee - Texas - Utah - Vermont - Virginia - Washington - West Virginia - Wisconsin - Wyoming

College (1317 Topics, 325 Replies)

Elite/Pro Track and Field & Road Racing (2717 Topics, 1261 Replies)

Trail/Ultra/Mountain Racing (17 Topics, 4 Replies)

Help and Feedback (37 Topics, 178 Replies)

Help - Suggestions - Bugs

Hot Topics in the past hour

All the gossip from the RunnerSpace forums

Featured News More

The latest buzz from the running world
Shaking Off Last Year's Disappointments, Rowbury Optimistic About 2012 Season - RRW
Yesterday, 11:07 PM by Chris Nickinson (250 views)
Legendary Coach Jerry Quiller Passes Away - CUBuffs.com
Feb 2 2012, 08:54 PM by Chris Nickinson (355 views)
Brooks, Freeman Garner Spots on The Bowerman Women’s Watch List - USTFCCCA
Feb 2 2012, 04:55 PM by Chris Nickinson (372 views)
USA Track and Field - USATF Foundation announces seventeen 2012 John W. James Endowment Grant recipients
Feb 2 2012, 02:52 PM by Chris Nickinson (332 views)
After Nearly Ten Years, Teter's 800m Record Still Stands - RRW
Feb 2 2012, 02:44 PM by Chris Nickinson (1021 views)
'Running with the Buffaloes' out of bounds? - ESPNHS Track and XC - ESPNHS
Feb 2 2012, 01:36 PM by Coach Matt (275 views)
Jarret Eaton, Gunnar Nixon Join The Bowerman’s Watch List of Ten - USTFCCCA
Feb 1 2012, 04:46 PM by Chris Nickinson (342 views)
USA Track and Field - Gunnar Nixon Named USATF Athlete Of The Week
Feb 1 2012, 04:43 PM by Chris Nickinson (358 views)

Hot News this week

What's got people talking recently

Featured Albums More

All the latest action in photo form
 

Recent Photos More

The latest photos uploaded to the site

Arcade Leaders More

Scores are reset monthly
MemberPts
 

Popular Games More

What's hot in the arcade
Helicopter
Bomb Jack
Seal Bounce
Flamingo Drive
Plops
Snipers
Curveball
Snake
Pepsi Pinball
Cricket Food
 

Contests

Featured RunnerSpace Members All Members

Find Member:
Find Athlete Bio: 
 
You must be logged in to see this section
   
   
   
Not a member yet? Sign Up here to get your own account

Welcome Future Freshmen!

Future Lancer Night

Wednesday, Feb 8th - 6 p.m. in the TOHS Gymnasium


Come and see why students describe our Cross Country program as the best experience of their high school lives. 


TOHS Cross Country is a combined boys and girls program that has a tradition of excellence including many Marmonte League, Ventura County, and California State Championships and many runners that go on to compete at the collegiate level. 


Whether you’ve never run a step in your life or you enjoy running youth track and local 5k’s, we would love to have you come join the Lancer Cross Country program.  We are the most decorated team at TOHS and you will have the time of your life making friends and lasting memories in this wonderful program! 


We’re excited for another year of Lancer Cross Country and invite all of you to join us for our first week of practice and activities to see if cross country is right for you! We will have an introductory meeting for all parents on the evening of Monday, June 11th, 2012 at 6:00pm in the TOHS Student Cafeteria. Followed by a week of practice from June 12 to 16.


See it for yourself - 2011 Year end Video

Dates Details
Summer  

6/11


Parent and Athlete Meeting
6:00pm in the TOHS cafeteria.

6/12 to 6/16


 


First Week of Practice
Freshmen get a chance to meet upperclassmen, learn about cross country, and participate in many fun team-building activities. Schedule distributed 6/11.

6/17 to 7/8



CIF Dead Period
No organized practice, athletes are encouraged to train on their own.
7/9 to 8/22 Summer Program
  Practice 5:15pm Mon-Fri, and 8:00am on Saturdays. The summer calendar will be available at the June 11 meeting and will include all summer activities.
8/13 to 8/22 REQUIRED TEAM PRACTICES
   
Fall Semester  
8/29 7th Period In Season Class
  Practice Daily from 1:53 to 4:00 pm. Practice starts at TOHS and we run to off-campus locations
9/8 to 11/26 Season Begins/Ends
 

VideosRSS

 
TOXC 2011
 

Our Photos

 

2011 Awards

The T.O.

Melanie Joerger

Sam Worley

 

Outstanding Athlete

Freshmen Girls

Mikayla Ybarra

Esther Loose

Freshmen Boys

Spencer Flynn

Brian Joerger

Grant Boden

Sophomore Girls

Kori Groenveld

Yvette Trejo

Graciela Godinez

Alyson Whitworth

Sophomore Boys

Chris Garvin

Ben Thomas

Junior Girls

Genevieve Johnson

Rachel Smiley

Junior Boys

Jake Ledbetter

Trendyn Emch

Senior Girls

Ashton Padberg

Kalin Padberg

Caitlin Turner

Senior Boys

Tommy Lopez

Sho Kodera

 

Lancer Award

Michael Spencer

Matt Teague

Jeannette Hann

Kevin Ho

Chris Trujillo

Summer Shafer

Quentin Germann

Alex Mirras

Sally Deng

 

Most Improved

Year to Year

David Enriquez

Parker Navarro

Within Season

John Arndt

Rita Segovia

 

Coach's Award

Christian Lujan

Jennifer Kocipak

Tyler Hughes

Daniel Voelker

Hannah Weidman

 

 

 

Links

Track and Field Website

 

The Marmonte League

Thousand Oaks

Agoura

Calabasas

Moorpark

Newbury Park

Royal

Simi Valley

Westlake

    

CIF Southern Section

  

CIF State

 

XC/Track Media

DyeStatCal

Runnerspace

Flotrack

MileSplit

LetsRun

 

Year End Video Collection

2011  2010  2009  2008  2007  2006

 

 Join Us on Facebook

facebook.com/thousandoaksxc



 

Statistics

SMTWTFSSMTWTFSSMTWTFSSMTWTFS
Today: 19
Views: (83165) Votes: (43) Comments: (30)