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Who I Am...

i am a new marathoner i like run in track my best performance are

1500 mts 3.48seg

3000mts 8.03 seg

5000mts 13.56seg

5k 14.11seg

10km 29.36seg

half marathon 1.04min 11seg

marathon debut cd mexico next debut

i hope to go to the olimpics games in the next four years

i like know people runners.

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So you run a 3:48 1500? That means that your 400 splits are 4 seconds faster than my 400 PR! I seriously don't understand how my fastest 400 time is what some athletes average for 400 splits in a 10K! Any advice on being more efficient for me?

empb28 (Sep 3 2008, 02:52 PM)

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