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Votes - 0 total Comments - 7 total | Who I Am...Hey, My name is Lili. I run Cross Country and Track and Field for John A. Ferguson. If you want to know about me and my running look at the website below: http://fl.milesplit.us/athletes/169833
Peaz for now. Latest Blog Update
I need advice!!!!
Hey, I am reallly in need of help. I had sprained my ankle about one month ago. I continued to run on it as usuall and I did two more races with it until my coach told me I was suspended from Cross Country. I took two weeks off and I couldnt take it anymore so I ran GMAC's and got first in the JV race with a 23:25. Not bad for coming back from a two week break and 3 days of practice. I am now starting to run again and the pain is coming back. It is the pain that doesn't go away, you know its there, and it gets worse when you try to do a workout or a tempo long run. So, my question is or shall I say questions and my opinion are: 1. Should I continue to run on it as best as I can and tough it out for one more month until State Finals and come back for track strong. 2. Take my runs easy and do what I can without hurting myself. 3. Stop, and do cycling to try to keep my cardio. (I am only a Sophomore in Highschool. All my friends say I should take a break ( but I already did) and stay calm because I have two more years to go. )
If you have any suggestions or comments I would greatly appreciate it. My team in a way is counting on me and my coach thinks I am getting better, I just don't want to let them down and I have no idea what to do. Thank you, Lili Wall
Sep 27 2008, 03:02 PM, empb28 wrote: To answer your one-question blog, yes you should have designated complete-rest day where you do NOTHING at all related to running.
Aug 4 2008, 05:59 PM, CKaslerXC wrote: you guys arnt smart at all...this NOTHING AT ALL compared to running
Aug 4 2008, 04:40 PM, MaxSilva wrote: You are too; this is getting almost as competitive as running now
Aug 2 2008, 09:59 PM, >---CC---> Jeff wrote: lol yeah i am.... y wouldn't i be.... n yeah i do run...
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