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Brandon.Workman@nike.com

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Patrick Tomasiewicz
Patrick.Tomasiewicz@nike.com

Weekly Group Runs
Tuesday Noon at Michael Johnson Track,       Thursday Noon at Lance Armstrong Gym (Lobby)
Sunday 9:00 at Leaf Erickson Trailhead off of NW Thurman Street

BAC Mission Statement
To provide runners of all abilities with the knowledge and motivation to pursue their individual goals. This extends to everyone whether their goal is to enjoy a relaxed and fun social setting for ther runs, or to qualify for the Olympic Trials.

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PDXC Series – Race #4

Great Results from our youth team at Fernhill Park this weekend.

Results at http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=21603#30308

Photos at http://picasaweb.google.com/holytrinitytrack/PDXCSeries4?authkey=Gv1sRgCPXY48S6noeaJw&feat=email#

-         Next up Middle School State Meet (also at Fernhill Park – Oct 31^st)

Strands 5k

With Prize money on offer for the top 6 (with $3000 to the winner) – this attracted a deep field and produced fast times in both the men’s and women’s races. BAC placed 2 in the men’s top 10 and 3 in the women’s top ten

Men’s

5^th Mike Nicks 14.12 (says 4^th in results but I’m going by the Finish Video)8^th Trevor Palmer 14.15, 14^th Jon Marcus 14.47, 15^th Ahrlin Bauman 14.52

Women’s

3^rd Lauren Johnson 17.00, 4^th Kristen Rohde 17.07, 6^th Michelle Kvernmo 17.20

Full Results and Video at http://www.runnerspace.com/news.php?do=view&news_id=7264

Run Like Hell 5k, 10k and Half Marathon

Half Marathon

New BACer Tony Rinck took 2^nd in 68.44, with Dave Lyons 3^rd in 70.39, Julie Leasure was 8^th Female in 90.15

5k

Erin Skourtes and Allie Gruner went 1^st and 3^rd in 17.50 and 17.59 with Robert Conradt 8^th Man in 16.59

Full Results at http://www.racecenter.com

BAC Interviews this week on Oregon Live Running Blog

 Bret Schoolmeester

http://blog.oregonlive.com/runoregon/2009/10/interview_bret_schoolmeester.html

Jason Effmann

http://blog.oregonlive.com/runoregon/2009/10/interview_jason_effmann.html

NOTE: People of any standard are welcome and encouraged to join the club. These standards are to gain position onto the elite team that receives support with gear (B standard) and travel (A standard)

NOTE 2: Currently due to budget restrictions we are only accepting new members to the elite team who meet the standards AND reside in the Portland metro area. For just membership to the club - everyone is welcome regardless of location.

Men

Distance                       TRACK                                  ROAD

                      A Standard       B Standard       A Standard       B Standard  

800m              1:49                 1:54                 n/a                    n/a

1500m            3:45                 3:55                 n/a                    n/a

Mile                4:02                 4:13                 n/a                    n/a

3k                  8:00                 8:25                 n/a                    n/a

5k                  14:00               14:40                14:15               14:55

8k                   n/a                    n/a                 23:30               24:35

10k                 29:00               30:30               29:30               30:55

3kST               8:45                 9:00                 n/a                    n/a

Half                 n/a                    n/a                  64:30              70:00

Marathon          n/a                    n/a                 2:16:00          2:29:59

 

 Women

 

Distance                       TRACK                                   ROAD

                       A Standard       B Standard       A Standard       B Standard  

800m               2:05                 2:16                 n/a                   n/a

1500m             4:17                 4:40                  n/a                   n/a

3k                   9:10                 10:00                n/a                   n/a

5k                   16:00               17:30               16:15               17:45

8k                    n/a                    n/a                26:30               29:15

10k                 33:15                36:20               33:45               36:45

3kST               10:00                10:40                n/a                    n/a
 
Half                  n/a                    n/a                74:00               81:30

Marathon          n/a                     n/a               2:36:00            2:52:00

 

* note: the A standard can also be achieved by

1) Top 10 finish at USATF Club XC National Championships

Or

2) Top 20 finish at USATF Individual XC Nationals Championships

@bowermanac

 

 

 

 

 

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