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"Russian Intervals "

Published by Chris Le
Mar 15 2011, 05:31 AM | 2349 views
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Today my coach the team run "Russian Intervals." I know what the heck are these.

in simplier terms....

4 300's 

3 300's

2 300's

every 100 meters you have 30 secs to get back to the line and every rep you jog a lap.

hahah Why couldn't he just say repeats!  

My times were 50, but I kept running either under that or over by a couple of secs. 

I'm kind of bad at pacing speed workouts because every coach I had in my life were 

new to coaching so they didn't really know how to teach any of us how to pace. 

3 mile warm up and 3 mile cool down!



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