"Russian Intervals "
Today my coach the team run "Russian Intervals." I know what the heck are these.
in simplier terms....
every 100 meters you have 30 secs to get back to the line and every rep you jog a lap.
hahah Why couldn't he just say repeats!
My times were 50, but I kept running either under that or over by a couple of secs.
I'm kind of bad at pacing speed workouts because every coach I had in my life were
new to coaching so they didn't really know how to teach any of us how to pace.
3 mile warm up and 3 mile cool down!