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4/22/13 4x300's workout

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Itinerary for this weekends meets.

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AT Run 4/1/13

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2-3 x mile (3/25/13)

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3/18/13 10x400 w/ 1min rest

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3-4x1mile workout 3/4/13

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DyeStat IL Athlete Blogs - Shamier Little - Chicago Lindblom HS - February 2013

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AT Run for February 18

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AT Run results 1/28/13

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AT Run Results 1/7/13

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AT Run 11/5/12

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10/29/12 Mile Repeats

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10/29/12 Mile Repeats

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10/23 - 10x400 w/ 1min rest

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AT Workout 10/15

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