Another article I just found: Anti-inflammatory Foods, Can the Food You Eat Make a Difference in Chronic Pain. As we are starting to get some little aches and pains, I thought this would be a good alternative to aspirin. The article gives a brief overview of food to avoid (or at least eat only in moderation) and basic nutrition tips... very helpful when you are just starting out!

http://nutrition.about.com/od/dietsformedicaldisorders/a/antiinflamfood.htm