11/30/08--havent written in this for a while... training has been going really really well Im excited to see how things go at club nats in two weeks! feelin pretty fit and I hope for a good showing

10/9--wow its been month since i've written in this. Training has been going really well! I've had a great month I guess of solid intervals, milage, good times hope I can stay healthy, have a great season and put on a going game at club nat's

9/9--fartlek 4,3,2,1 equal recov. kept the recov @ a good clip. 10 min war/cool--tweeked my ankle a little:(

9/8--60 min good clip @ ridgeline,

9/7--62 min great clip felt really good

9/6--55 min good clip

I havent been keeping up with this!! but after my run yesterday I needed to write something...I ran the ridgeline trail--First time I havent felt disrespected by it! it was a good...

8/26--keep forgetting to write in this!!!  50 min quick clip felt good!

8/21--45 min quicker clip

8/20--40 min just getting ready to bump up the milage again...break needed

8/19--50 min

8/18--45 min easy

8/17--45 min run w/ ryberg good run today

8/16--50 min run today, felt ok

8/15--This morning I went for a good 30 min just light and easy followed by my pm run

8/14--Today I ran an easy 40 min easy felt good!

8/13--I havent written in a while! just lost track of this thing, pretty much been hittin the trails, roads..good time.  I have been hitting a lot of miles so this week is gonna be a low mileage week--just went for an easy 45 min, family coming to town manana so im stoked about that for sure. peace

7/28--82 min today followed by drills & big 10

7/27--88 min good clip, drills, big 10

7/26--75 min good run, drills. big 10

7/25--67 min drills, big 10

7/24--60 mindrills, big 10

7/23--64 min drills strides, big 10

7/22--75 min easy big 10

7/21--70 min big 10

7/20--70 min. leg feels off big 10

7/18--70 min. big 10

7/17--66 min. big 10

7/16--am 30 min

pm 60 min =90 min tot ICE bath

7/15-- am 30 min

pm 52 min good day felt a little sluggish, need an ICE BATH!!!

tot-- 82 min

7/14--76 min today

~77 miles week 4- every run was followed by drills and core workouts~

7/13--74 min today good run felt a little sluggish.

7/12--60 min today, took last mile really hard. Just had the ganas to take it out like that-

7/11--65 min today felt good took the last mile pretty quick,

7/10--good clip for 66 min, last run with vivi-

7/9--Today was hot, temp-wise. ran a good clip for 60 min today

7/8--30min am

65 min on Ridgline rough trail...95 min tot

7/7--am:30 min-

pm--60 min--Tot-90 min

~70.5 week 3~

7/6--93 min today felt good went at a great clip, good run-gonna go see the mens/womens 15 today

7/5--65 min today

7/4--10k tempo, pm run

7/3--Just an easy 60 min today-pretty warm out today

7/2--67 min good clip was pretty warm out side tho

7/1--63 min

6/30--65 min relaxed

~61 mi week 2~

6/29--70 min easy good clip

6/28--70 min easy good clip

6/27--60 min easy

6/26--60 min good clip

6/25--65 min glad to have the sun out

6/24--60 min good clip

6/23--65 min good was good

6/22--75 min good clip in the country