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Don't ride the bear!! - World Championships 2009

USAIN BOLT 9.58!!! NEW WORLD RECORD!!!!

Rec Staff Rap Week 3 - 2009 SMRC

Patrick McGregor - Nike Outdoor Nationals 2009

The Doughnut Workout

BT XC 2008

Seminole Twilight 1500m 2008

Illinois State Meet Highlights

York Mile Time Trial

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SAfrican ministry says Semenya to keep gold medal

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Susan Kuijken looking to win NCAA XC title

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(Nov 18 2009, 01:42 PM)

Ramzi stripped of Olympic 1,500-meter gold

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Police called in to keep ASA chief out

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New Report: Pistorius's "blades" are unfair aids

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Cross-country, track and field runners aim to help end world hunger

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NCAA XC Championship Qualifiers Announced

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Alex Hatz cleared to run

DyeStat Metro editor John Nepolitan reports that 2008 NXN New York champ Alex Hatz has been cleared to resume training again following his late summer kidney operation. That is good news for his teammates at Fayetteville-Manlius Dyestat.com's US #3 boys team.

Earlier this week Hatz went for a short run and Aris went on to say that , he (Hatz) was beaming as if he had just won the gold medal in the Olympic marathon.” DyeStat Metro

It can be expected that the FM star will use much of the season to race himself into shape with a focus on New York Feds and the Nike Cross Nationals series.

Last Updated: Sep 18 2009, 06:27 PM

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Viewing Page 1 of 3 - 25 posts total

Nov 8 2009, 09:24 PM, i luv soccer and running wrote:

well im trying to convince my track team the varsity girls to do it with me the guys are totally excited lol but the girls not so much they r complaining alot lol ive got me and my friend melanie onboard with all the guys so we will see how many we can eat and ill tell ya...lmao

Nov 5 2009, 01:08 AM, i luv soccer and running wrote:

im truely very curious did u do the doughnut work out? i honestly wanna know....lol im down to do it if anyone else wants to try lol anyways im a sophmore my name is janna im the top runner or the 2nd runner at my school for xcountry and for track i had THE best mile time last year and my 800 time was beat by my bff by one second! agh i challenge everyone to the doughnut workout now lol

-janna (:

Oct 14 2009, 03:18 AM, Ray wrote:

Well, I've just posted some British Grand Prix vids as well. I usually record any meets that are shown on the BBC, although typically I only save field events for the long term. Are there any meets or races in particular you're interested in seeing?

Jul 25 2009, 09:24 PM, empb28 wrote:

I wonder what a LEGO version of your infamous Doughnut Workout video would look like.

Jul 12 2009, 11:34 PM, shane wrote:

Nice find. I will have to keep an eye on their site now.

Jun 24 2009, 09:30 PM, Guest wrote:

Hey Cnick, I know you from dyestat. I went to Newton South, thanks for uploading the 4xmile, got to see my old teammates win nationals.
Best of luck with the runnerspace work buddy

Jun 19 2009, 02:51 AM, Hannah Valenzuela wrote:

hi!! voting has begun in the BOULDER RUNNING CAMP contest, please vote me HANNAH V> my entry talks about making the Footlocker team.. please help me..

Jun 19 2009, 02:33 AM, lemon in the X wrote:

hey there i was wondering if you could vote for me in the boulder running camp contest? vote for the first one, thats the boston/NY one
http://www.runnerspace.com/forum/index.php...c=16938&hl=
...thanks