http:\/\/runningtimes....ArticleID=16625<\/a> - is the best place to start. But the cool thing is that when that series ends this summer then you'll be ready for things like Blue Monk or Athena\/SV Leg Circuit workout...both very challenging, but again, 3 months from now that amount of work will be appropriate after your hard workouts.
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\r\nUnder Xero
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\r\nSlow down as that is the problem most distance runners tend to have - they want to go through the routines as fast as they can, thinking they get a better stimulus. That may be true during a track workout, but not when you're doing a cool-down like myrtl or cannonball. Also, with all of the back exercises I tell athletes to simply take out any exercises that \"feel weird\" as we have have different weaknesses and in the first 4-6 weeks of serious GS work you simply can't expect to do everything.
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\r\nHope that helps.","date_added":"Jun 9th 2012, 7:24pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":13799,"item_type":"video","pb_image":"members\/avatar\/2093.jpg","pb_title":"CoachJay","pb_url":"profile.php?member_id=325","pb_url_dns":"https:\/\/CoachJay.runnerspace.com\/","pb_wally_id":"241"},"512216":{"pb_id":"5886","pb_type":"members","likes":"0","parent_id":"0","pid":"512216","comment_id":"512216","member_id":"5886","comment":"Coach Jay,
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\r\nWell I've been this exercise from the DVD which I like the australian crawl, but its breast strokes, with scissors with my legs, and requires ALOT of coordination while causing muscle faitgue on my lower back, and on these types of workouts i am wondering if i should focus on coordination or the muscle fatigue or both, btw your DVDs are GREAT PRd in the 5k by 3 minutes finally broke 20 im at 19:47 and i just started running this year","date_added":"Jun 9th 2012, 7:24pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":13799,"item_type":"video","pb_image":"members\/avatar\/2503.jpg","pb_title":"Under Xero","pb_url":"profile.php?member_id=5886","pb_url_dns":"https:\/\/Under-Xero.runnerspace.com\/","pb_wally_id":"1157"},"512215":{"pb_id":"5852","pb_type":"members","likes":"0","parent_id":"0","pid":"512215","comment_id":"512215","member_id":"5852","comment":"Thanks Coach Jay,
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\r\n I always find your videos useful and am learning a lot. I am 26 and really just getting to find my way in running. How much time do you recommend a beginner like me would need to find true running potential?","date_added":"Jun 9th 2012, 7:24pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":13799,"item_type":"video","pb_image":"i\/no_avatar.png","pb_title":"aaronisrunning","pb_url":"profile.php?member_id=5852","pb_url_dns":"https:\/\/aaronisrunning.runnerspace.com\/","pb_wally_id":"2819"},"512214":{"pb_id":"4961","pb_type":"members","likes":"0","parent_id":"0","pid":"512214","comment_id":"512214","member_id":"4961","comment":"Coach Jay,<\/p>
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Your lecture at the Gala was just as dynamic and interesting as the drills\/exercises you promote every Tuesday! Very cool, Jay! I have a general question about reintroducing strength training and drill-based exercises into an athlete's regimen between seasons. Runners who have been doing GS and core work for years don't need to go back to base one over the summer in regard to ancillary exercises, do they? Shouldn't the first step back be more aggressive with experienced athletes, and if so how should they be appropriately implemented during the off-season (I know plyos and olympic lifts should not be done in July when Cross Nationals are in November, etc.)? Thank You!<\/p>","date_added":"Jun 9th 2012, 7:24pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":13799,"item_type":"video","pb_image":"i\/no_avatar.png","pb_title":"PeytonH","pb_url":"profile.php?member_id=4961","pb_url_dns":"https:\/\/PeytonH.runnerspace.com\/","pb_wally_id":"959"},"512213":{"pb_id":"6488","pb_type":"members","likes":"0","parent_id":"0","pid":"512213","comment_id":"512213","member_id":"6488","comment":"Thanks Coach. I had no idea you were roommates with Goucher. Cool.","date_added":"Jun 9th 2012, 7:24pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":13799,"item_type":"video","pb_image":"i\/no_avatar.png","pb_title":"coachnest","pb_url":"profile.php?member_id=6488","pb_url_dns":"https:\/\/coachnest.runnerspace.com\/","pb_wally_id":"1702"},"512209":{"pb_id":"325","pb_type":"members","likes":"0","parent_id":"0","pid":"512209","comment_id":"512209","member_id":"325","comment":"Here is the link to the slides and corresponding videos.
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\r\nhttp:\/\/www.coachjayj...m\/chsca-clinic\/<\/a>","date_added":"Jun 9th 2012, 7:24pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":13799,"item_type":"video","pb_image":"members\/avatar\/2093.jpg","pb_title":"CoachJay","pb_url":"profile.php?member_id=325","pb_url_dns":"https:\/\/CoachJay.runnerspace.com\/","pb_wally_id":"241"}},"last_id":"512209","url":"comments.php?item_type=video&item_id=13799&item_url=eprofile.php?event_id=141"}