{"comments":{"511801":{"pb_id":"325","pb_type":"members","likes":"0","parent_id":"0","pid":"511801","comment_id":"511801","member_id":"325","comment":"LMT - \"Lunge Matrix Tweaked\" Sorry about not explaining that. First, this is an experiment and second, we'll video this later this spring. But simply following Gary Gray's idea of tweaking the movements in the various planes...you have to have done the LM for a month or two but once you have you can, for instance, twice to the right for 10 lunges in a row, even though you alternate with your legs; that means on every other lunge your hips and shoulder move like a golfer rather than a runner.
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\r\nI promise we'll show a video of this later this spring and it will make a lot of sense once you see it.
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\r\nThanks Richey.","date_added":"Jun 9th 2012, 7:23pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":8300,"item_type":"video","pb_image":"members\/avatar\/2093.jpg","pb_title":"CoachJay","pb_url":"profile.php?member_id=325","pb_url_dns":"https:\/\/CoachJay.runnerspace.com\/","pb_wally_id":"241"},"511800":{"pb_id":"5010","pb_type":"members","likes":"0","parent_id":"0","pid":"511800","comment_id":"511800","member_id":"5010","comment":"Sorry if I am missing something - but what is the LMT? Is this different from the LM?","date_added":"Jun 9th 2012, 7:23pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":8300,"item_type":"video","pb_image":"i\/no_avatar.png","pb_title":"Richey","pb_url":"profile.php?member_id=5010","pb_url_dns":"https:\/\/Richey.runnerspace.com\/","pb_wally_id":"1119"},"511764":{"pb_id":"4941","pb_type":"members","likes":"0","parent_id":"0","pid":"511764","comment_id":"511764","member_id":"4941","comment":"

Thank you for sharing Brett Vaughn's program. As a high school cross country coach do you feel the above schedule is to much for younger athletes to follow? If so, what would you recommend. Also, I am interested to learn more about the leg circuit that you refer to. Thanks for your time and I have both of your videos.<\/p>","date_added":"Jun 9th 2012, 7:23pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":8300,"item_type":"video","pb_image":"i\/no_avatar.png","pb_title":"pyoung","pb_url":"profile.php?member_id=4941","pb_url_dns":"https:\/\/pyoung.runnerspace.com\/","pb_wally_id":"2681"},"511759":{"pb_id":"3049","pb_type":"members","likes":"0","parent_id":"0","pid":"511759","comment_id":"511759","member_id":"3049","comment":"Should this warm up be modified at all if one leg is significantly stronger than the other?","date_added":"Jun 9th 2012, 7:23pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":8300,"item_type":"video","pb_image":"members\/avatar\/1220.jpg","pb_title":"Dusty","pb_url":"profile.php?member_id=3049","pb_url_dns":"https:\/\/Dusty.runnerspace.com\/","pb_wally_id":"647"}},"last_id":"511759","url":"comments.php?item_type=video&item_id=8300&item_url=profile.php?member_id=325"}