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Who I Am...

Do you have a really dirty carpet? Need to clean up a big mess in a small amount of time? And are you tired of using the standard noisy vaccum cleaner to get these types of jobs done? Well, for those of you lucky enough to be reading this right now, you're dirty house floor prayers have been answered! Introducing: My times in the 400 and 200! They SUCK! They suck so bad that they'll pick up any kind of dirt, dust or other small particle right off the ground. They're not like Jeremy Wariner's PR's in the 200/400 which don't suck at all! My 200 and 400 PR's will suck that dirt right off your floor and leave not even the most microscopic particles behind. Think I'm kidding you? Just check out my 400 and 200 times from any meets in the '08 season and you'll see their sucking power! In fact, my 400 PR isn't even under a minute! WOAH! Now, you're probably thinking that all the sucking power you recieve with my 200 and 400 meter PR's costs a fortune. But if you call our number now, you'll recieve my 200 and 400 PR's for 1,000,000 easy payments of just one frickin dollar! WHAT A DEAL! But wait there's more! If you call within the next 30 milleniums, we'll throw in my 100 PR absolutely free (Free meaning that my 100 PR is not in jail and able to roam about the Earth as it wishes;-)). My 100 PR not only sucks as much as my 200/400 PR's, it blows as well! You'd be a worse sucker than my 100/200/400 PR's to pass up this wonderful value. So call 1-774-090-889-675-897-908-666-7789-0903-4456-6117-9004-8767-9098-6773-7786-9099-4456-7865-2345-6789-1221-2354-3247-0000-13-69-420-666-1111-88-444-777897456432156-0095-7789000-75444-0888789061442765433333-99887656458990-888-2 today and start experiencing the raw suckness of my 100/200/400 PR's! Don't dealy, call today! (I'm gonna hang myself pretty soon cause I'm so slow so call A.S.A.P.!;-))

Latest Blog Update

TRADGEDY HAS STRUCK EMPB28's WORLD AGAIN!!!!!!

I bet all you Runnerspacers didn't think it was possible but it happened at about 10 to 10 last night. My heart was broken. So what broke it you ask? Having to go back to work for the new school year? Jason Mraz's "I'm Yours" reaching 72 weeks on the Billboard (s)ho(o=i)t 100? Yeah, those are GOOD guesses. But a jack-off little country called America is resposible for the depression I feel today. This country, which dug itself a hole through to China with econmic problems in recent years, voted the best god-damn crap bastard hell ass piss b*tch sh*t f**king Colbie Caillat act PERIOD out of America's Got Talent last night! Apparently, we think someone sitting on their ass and singing some cheezy-ass ballad is more entertaining than doing a flip, through a flaming hoop, AND DUNKING A BASKETBALL! WOW! :P This country really pissed me on and off by doing this. Acrodunk more than DESERVES to AT LEAST be in the final. And guess what? THIS ISN'T THE FIRST TIME!!! Back in 2006, this same kick ass (and all other body parts for that matter!) basketball dunking routine didn't even make it past round 2! Instead we (not including me!) sent Nathan Burton through, whose magic acts were Lametably And Malevolently Egregious (abbr. LAME!). So I guess you just have to sick a guitar in your hands and fire up those vocal cords to impress Americans nowadays! They won't accept anything else! Thus, I think Matt Barnhart should go on AGT next season. Why? It's simple. HE'S A SINGER! Because in a country full of blockhead-talent show voters like this, his Kara Goucher-stalker anthems to be highly favored over ANY daredevil act! Hell, I could take up singing and enter myself in the competition! I bet I'll win right away! GOD BLESS AMERICA! Land that I love.......to hate for having such shitty respect for UNIQUE talent! :P

Last Updated: Sep 3 2009, 08:29 PM

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Viewing Page 1 of 3 - 149 posts total

Nov 12 2009, 03:16 AM, Andrew Garai wrote:

when you don't know what a word is you should try looking it up in the dictionary

Sep 10 2009, 08:25 PM, Anna Lu wrote:

I don't think that there are World Championships next year

but 2011 in Deagu - South Korea!
Yes it was horrible... but I'll never forget the moment she stand in front of me

Though she was a lil bit angry. as she did not win her race... so i had great luck that she reacted at all. I know exactly the place on my shirt she tried to sign. So, I've just to imagine there would be anything

And of course she touched my pen! That's "almost" the same

Sep 8 2009, 03:08 PM, Anna Lu wrote:

Of course I did!!! It was... just incredible... got some authographs from most of the german athletes but also from USAIN

yeeeah. that was the greatest! There was such a crowd when he came out of the stadium and... oh my gosh, danger!!! My shirt is full of scribbles which should be authographs

4x100m men (GB), 4x100m women (Japan), third placed triple jumper... winner + second placed 5000m women, Jessica Augusto (3000m steeplechase Portugal), Linda Züplin (heptathlete Suisse), Shelly-Ann Fraser and so on... A real treasure

I tried to receive one from Meseret Defar (she was going to sign but THEN MY PEN FAILED!!!

) and Kenenisa Bekele but well... Once we met him in the park while he was "jogging". He just waved and we were glad

...everywhere were athletes though you didn´t look for them. Ok, I´m going on and on...

Ahhh and... yes, it was very loud! But i don´t think it was as clear as in reality! It was the greatest in a long time! YES

Aug 14 2009, 09:37 PM, Anna Lu wrote:

It's comparable to L.A. and New York, I think...but I'm not sure. Anyway we have to drive 8h and that's enough!!!
Will you watch it on TV?
Maybe I'm waving to you :-D

Aug 14 2009, 11:26 AM, Anna Lu wrote:

What´s exactly your problem? I know... I´m very glad to be native speaker. My teacher is English-born and always complains about German

Hmm... the poem. It´s about the feeling you get if you´ve almost finished a race or better... if it starts to be hard. And a good runner has to ignore that feeling and not to give up. In Germany we call that "Schweinehund" ...I think the literally translation would be "Swinedog"

...Or do you call it "the inner temptation" ? Tell me

Well, I´m going to pack my bags now. Next week I´ll be in Berlin to watch the Athletics World Championships

YEAH!!!
Maybe I´ll take some pics and upload them here.

Til then! Byeeeee

Aug 14 2009, 12:31 AM, Guest wrote:

You're my hero......so clever........goshogeeeomy

Aug 8 2009, 03:51 PM, Paul Denlinger wrote:

not for that reason but i do get hit there a lot.

Aug 5 2009, 10:56 PM, LoganE369 wrote:

i run the mile and 2 mile in track and the 5k in cc

Jul 30 2009, 08:16 AM, Guest wrote:

Not me! im not lying either. But I'll make a Bunny profile

Jul 26 2009, 05:00 AM, Paul Denlinger wrote:

Haha no I just toughed it out. It really just felt like a REALLY sore muscle.

Jul 25 2009, 11:50 AM, Anna Lu wrote:

Do you mean that I lose some seconds if I don´t get out of the water jump as fast as possible?

For sure!!! That´s the difficulty of this discipline

...to take the obstacles the best u can

and to lose just a few seconds... isn´t that the sense of every competition, concerning running?

But one thing is actually different: You bleeeeeeed much more than in a "normal" run. 3000m steeplechase are comparable to 10000m. Believe me

Jul 23 2009, 11:51 PM, Eamonn Kerr Daly wrote:

I was just enjoying some Chocolate Milk.

Jul 20 2009, 06:46 PM, tsivitse wrote:

for middle school the 2mile is bfore the mile so ive never actualy run a 1 mile with fresh legs. im going to try it though in highschool.

Jul 20 2009, 06:40 PM, tsivitse wrote:

man, i tried calling that number, but it didn't work, I wonder y?

Jul 20 2009, 06:31 PM, Dan Draws wrote:

I use soft pastels.

Jul 19 2009, 01:33 AM, Paul Denlinger wrote:

Yeah... the broken leg still made me slower lol...I just did better than I expected.

Jul 18 2009, 05:32 PM, Ian Vitanovec wrote:

nope I never had a thought of running before my freshmen year of highschool . I'm not very atheltic but i tried Cross country my freshmen year and I loved it. I'm not very good but I love the feeling. I live in Maryland and we dont have anything like Xc or running groups in Middle School, which is kind of sad because cross country doesnt get enough respect.

Jul 18 2009, 01:52 PM, unicornrunnergrl wrote:

yeah that is my school mascot. we are the unicorns.

Jul 17 2009, 05:05 PM, Ian Terpin wrote:

During the US Championships we did actually live shows daily from Villard St. Pub in Eugene, OR (5 of them). Those took the place of our Wednesday show that week. For the next two weeks, we did put up videos, but they weren't the standard ones. One was the US Championships recap rap and the other was a RSL one year anniversary highlight video. Now we're back to normal though

Jul 17 2009, 12:38 PM, AARON wrote:

well in college I did the decathlon... now im just doing long jump mainly, and pole vaulting a little too.

Jul 17 2009, 07:18 AM, Dominique Augustus wrote:

Yes it is. Um I believe the school record is 3:44.77. It will definitely be challenged in the years to come!

Jul 17 2009, 03:50 AM, AAngstXC wrote:

My team, the Hidden Valley Mustangs, won the Oregon 4A divison.

Jul 15 2009, 08:48 PM, J to the B wrote:

Yes, it is extremely humid here in MO! Long runs can be rough if you don't run early.

Jul 13 2009, 08:54 PM, Smokey the Bear wrote:

I'm just extraordinarily bear-ish I suppose.

Jul 13 2009, 05:24 PM, Bret Dewhurst wrote:

Hi there, thanks for the comment. It's based out of Champlain College in Burlington, Vermont.

Jul 12 2009, 02:43 PM, asdf wrote:

I'm not sure how I keep my speed for the 400IH's up, but to keep endurance I just run distance. I guess the 400IH speed comes from the 3kSTPL. The 400IH just seems really short and easy after that.

Jun 26 2009, 07:59 PM, Cali Runr wrote:

Military doesnt really require you to run to much. Alot of things you see on TV dont beleive. I am in the Air Force so we are a little more relaxed than the Army or Marine Corps. I currently run around 70-80 a week but i am a differant breed than the normal AF guy. Most of them will onley run a few miles a week.

Jun 23 2009, 01:20 PM, Dawn wrote:

No, you're wrong. I wasn't going to say anything as immature as chicken butt, or anything like that. What kind of clown do you think I am? ......ok so I was gonna say chicken butt....

Jun 22 2009, 11:20 PM, Hannah Valenzuela wrote:

hey i like your who i am!! its very creative. i bet if you worked as hard at practice as you did with your story telling, i bet you could get a lot faster!!

lol jk

Jun 22 2009, 08:06 AM, Dawn wrote:

Guess what...

Jun 22 2009, 03:30 AM, Hannah Valenzuela wrote:

ok...so first you go to your e-mail and validate your account. there is a link to click on and it will take you to the place where you can vote. my entry is the one that talks about making the footlocker team. thank you so much!!! voting ends tomorrow!!!

Jun 19 2009, 02:52 AM, Hannah Valenzuela wrote:

hi!! voting has begun in the BOULDER RUNNING CAMP contest, please vote me HANNAH V> my entry talks about making the Footlocker team.. please help me..

Jun 11 2009, 07:13 PM, Devin White wrote:

Hahaha if wal-mart was a evil store that had really high prices then maybe yes... I think our logo is much more appealing to the runner, always having the face of either accomplishment of running well or in disgust, thanks for the input though.

2Fast4U Running Inc.

May 15 2009, 01:45 PM, HMTDusty wrote:

Thanks man but i was the 5th runner on my team that year in the 400 so 50 wasnt blazing enough.

May 13 2009, 11:45 AM, Luis Camacho wrote:

Hi... about my running.. I'm a natural runner... my training if very open... because of that.. I adquired speed.. endurance.. and get familiar with diferrent types of racing.. a fast race 400mts.. or a very inregular race like the 3000step... but my training always is for the 1,500.... I run my PR in 400mts , 800mts and 3000step.. training to 1,500mts.... and you... what event do you run??

May 13 2009, 01:11 AM, Paul Denlinger wrote:

Depends on the people i'm running with. Good competition...Good lap times! =D

May 12 2009, 01:55 PM, Luis Camacho wrote:

my PR are.. in 15 3:54.66 in the 8 1:52.12 and in 3000step 9:06 .. i'm from puerto rico

May 11 2009, 11:12 PM, Paul Denlinger wrote:

Mine's 55 seconds 30 minutes after a 9:51 2 mile...so I think I can run it WAY faster.

May 11 2009, 02:19 AM, cake wrote:

oh how sweet
the pic is from Houston

May 11 2009, 01:16 AM, Paul Denlinger wrote:

Ok...so your "Who I am" Made my friend and I laugh SO hard. I read out loud in a really loud annoying voice. It was awesome.

May 11 2009, 01:13 AM, Rink wrote:

Thanks, it was taken somewhere in Utah.

May 8 2009, 04:15 PM, tracklee3 wrote:

Just ran a 2:10 at my conference, placed 6th, first time ever placing at conference. I'm so thankful God sustained me. I should be able to run a 2:02 at districts...I'll run smarter and faster.
Baylor is in Waco Texas. One of their scholarship runners ran a 1:49 his senior year of high school. Not sure if I will run. But if I do, I'm sure they will breed me into a good runner. The breed runners in the 200m-the 1500m.

May 8 2009, 01:07 PM, CKaslerXC wrote:

its pretty legit man....I loved it! Wish i could go back

May 5 2009, 04:10 AM, Keith wrote:

Yep, I made a parody of I'm On A Boat by Lonely Island and made it ALL about running on a track haha. I have a song recorded and I'm hoping to get out a Youtube video in the summer!

May 4 2009, 01:01 PM, Dawn wrote:

Surprisingly enough I haven't had any trouble with my knees. Female sprinters usually have trouble with their knees by the time they reach their late 20s, I guess I'm blessed. The only time my knees bother me is when I'm sitting awkwardly, they get sore.

May 3 2009, 06:40 PM, Dawn wrote:

I'm a sprinter, and I believe I will be until my knees tell me otherwise. The transition wasn't easy at all, but I believe being in the military definately opened the door for some mid distance running. After a while, I think I decided I could run longer. After a little help from a friend, and some really long runs, I was able to compete in my first marathons. 9 marathons and countless 15ks, 10ks, 1600m, 800m, later, here I am, a distance runner, in a sprinter's body.

May 2 2009, 01:55 AM, Michael Eaton wrote:

I do anywhere from 70 to 90 miles per week. Just depends on where I'm at in the season.

Apr 28 2009, 03:24 AM, Ian Terpin wrote:

To be honest, I don't even really know if they did a show every week. I think they only did about 5 total though. That was going on around the time I was just being introduced to the site (a little over a year ago). As for the live thing- obviously the show isn't live. But: As westmania the the burns siad; It may not be live to you, but it is live to us (while we are creating it, haha). We went live for a few episodes but figured we could make a cooler show if we put a bit more production into it.

Apr 23 2009, 10:10 AM, Duncan wrote:

So my plan now is to just train like crazy. I'm only 23 so the way I see it I have around 15 years before I start going downhill. I am in the best shape of my life right now so it would be a shame to let it go to waste. As of now I'm just going to train alone instead of joining a club. Eugene is a great town but I also have career goals outside of running that I want to fulfill. Also I feel like I wasn't trained properly in college and I have my own ideas of how to train that I want to try out. Maybe eventually I'll join up with a team but that is my short-term plan. How about you? What's your story?

Apr 21 2009, 02:25 AM, Ian Terpin wrote:

They weren't letting us take over, so we killed them. No actually they have just moved out of town.

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