What a specatacular weekend for Duck fans!   Friday Galen Rupp ran a spectacular race in Fayetteville and sets an American record of 13:18.12  breaking 13:20 for the first time indoors by an American and a 12 second pr for himself. ...

A lot of things went wrong.

For those of you who follow my running career . . . yeah right, for those of you who know me then, might know that my 2 years hiatus by way of achilles tendonitis came to a glorious halt this weekend when I spiked up and r...