I saw the boys Nike Cross Nationals at Portland Meadows and it was an "interesting course".  Hay bales and it seemed fairly flat.  The winner, Texas 5A champion Craig Lutz, took advantage of his athletic ability to win (closed in 1:30 over th...

The latest edition of the Dyestat individual top 25 rankings and top 50 team rankings show that the 2009 cross country season is going to be truly memorable.  With an incredible amount of talent on both sides, the end of the year meets promise to ...

DyeStat Metro editor John Nepolitan reports that 2008 NXN New York champ Alex Hatz has been cleared to resume training again following his late summer kidney operation. That is good news for his teammates at Fayetteville-Manlius Dyestat.com's...