NikeCrossNationals.com - Nike Cross Nationals Official Site - NXN

NXN Coaches Clinic

1. Dave McHenry - Nike Oregon Project Strength & Conditioning Coach
   • Intro
   • Program Overview
   • Injury Prevention
   • Strength and Conditioning
   • Contraction Sequencing
   • Q&A: Conditioning After Runs
   • Q&A: Strength Testing for Large Groups
   • Q&A: Strength Training for Large HS Teams
   • Q&A: Phasing Out Work in Race Periodization
   • Link to Presentation here
2. Available 12/17/12 - Alberto Salazar - Nike Oregon Project Head Coach
   • Intro
   • Lydiard and Periodization
   • Tapering
   • Repetition of Workouts
   • Q&A: Tempo Runs
   • Q&A: Distance for HS Tempo Runs
   • Q&A: Recovery Between Intervals
   • Q&A: Soft Surfaces
   • Q&A: When to Start Wearing Spikes
   • Q&A: Making Race Days Workout Days
   • Q&A: Managing Without a Practice Facility
   • Q&A: Racing Every Weekend
   • Q&A: Prepping Mary Cain for NXN Mud
   • Q&A: How Easy Are Easy Days
   • Q&A: Establishing Easy Run Pace