Trials Super Clinic

Beth Alford-Sullivan - Off Track Training Tips - Super Clinic 2012

Beth Alford-Sullivan: In her thirteenth year as Director of the Penn State University Track and Field/Cross Country programs, Alford-Sullivan has brought the Penn State program to new levels of success with over 103 All- Americans and scoring nationally in ten of the eleven past NCAA championships. Alford-Sullivan was the 2004 Olympic Women’s Assistant Coach, highlighting numerous international assignments. 

Clinic Notes

Additional Videos

• Introduction
• Daily Prevention Maintenance Routines
• Additional Routines to note
• Rest and Regeneration and Cross Training Concepts
• Cross Training Guidelines
• Strength Training Today
• Nutritional Guidelines
• Emotional Coaching of Your Athletes
• Tuesday Tip - Cross Training with Collegiate Athletes