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| lemon in the X | Posted Jun 18 2009, 07:56 PM |
| hey there i was wondering if you could vote for me in the boulder running camp contest? vote for the first one, thats the boston/NY one http://www.runnerspace.com/forum/index.php...c=16938&hl= ...thanks |
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| empb28 | Posted Sep 25 2008, 08:49 AM |
Do you mean 4-3-2-1 as in 4 min-3 min-2 min-1 min or 400-300-200-100? |
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| travis | Posted Aug 28 2008, 10:35 PM |
It's looking good Sierra. Goal for next week: run 6 days and get in a Minutes workout! Then it will be easy because we will just pe practicing as a team. Finish this summer off strong girl! |
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| travis | Posted Aug 10 2008, 10:57 PM |
I like seeing that long run in there! You're doing great. Just keep it going and be consistent with the pick-ups and minutes now and all those little things!!! |
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| RunTiff | Posted Jan 22 2008, 11:36 PM |
| I hope you iced tonight!! | |
| travis | Posted Dec 11 2007, 09:03 PM |
| You're rocking it in Flo Sierra. Keep it up! You're going to be a savage this track season. I'm excited. | |
| travis | Posted Dec 11 2007, 02:57 AM |
| Keeping a running log Sierra?! If not you should keep on here so I can check up. | |
| travis | Posted Nov 11 2007, 12:32 AM |
| Great job today burlap! | |
| sierra | Posted Mar 13 2009, 06:04 AM |
I run at Lane for their XC and Track team. I went to Siuslaw High School and ran for their XC and Track team all 4 years. I'm going to school to be a CRNA. |
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Lo-Fi Version | Time is now: 22nd November 2009 - 04:09 AM |
