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Last 10 Posts [ In reverse order ]
empb28 Posted Jul 11 2009, 01:08 PM
  That's AWESOME that you've never missed a practice in 4 years. I know people on the CRAP!-amas track team who left a like 3:30 every damn day when practice began at 2:30!
winger Posted Apr 14 2008, 08:13 PM
 

Hey hows the lab? I interned in footwear product testing last summer and hopfully next summer (when all the remodeling is over) I will get to intern in the NSRL... Mario permitting. Its a little more up my alley as an exercise science major. Anyway thanks for reading my blog, have a good one!

ryanwestman Posted Apr 1 2008, 09:45 PM
 

hey bud!  

 

four weeks of healthy running and three weeks or nightly workouts have done me well. i am in good shape, not great shape, but good shape and will be going through 600 rabbiting this weekend. hopefully ill be rolling on full steam ahead in a few weeks! how are you running?

Jan Mackey Posted Mar 10 2008, 06:27 PM
 

 Great article, what an example of perserverance.

Sather Posted Feb 22 2008, 02:46 PM
 

Hey, thanks for the blog comment man.  I know how bad stress can be on recovery.  I'm actually doing pretty decent on sleep most of the time, but every now and then it's a completely sleepless night.  I keep track of my resting HR a lot and I think it was about 10 beats above normal the other day from no sleep.  Yikes!   

ryanwestman Posted Feb 18 2008, 02:22 PM
 

how'd you run this weekend?

ryanwestman Posted Feb 14 2008, 04:26 AM
 

Hey Danny,

Good luck this weekend man! Hope everything turns out awesome!

screwRSD Posted Feb 11 2008, 05:55 AM
 

So, I decided to write a little something in my "about me" section. You should probably check it out as it has something to do with you. SEE YOU WEDNESDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! AAAAHHHHHHHHH!!!!!!!!!!!!!!!!

ryanwestman Posted Feb 11 2008, 12:10 AM
 

Yo man! Yes you aren't crazy and I probably did meet you then, forgive me as on workout days I am a little absent minded and don't remember much. What were you doing in Eugene and how do you live Beaverton? A buddy of mine is taking an internship there in the summer (hes from NY). I was up at the Nike HQs for Nike Team Nationals and it was legit! YOur running seems to be coming along too over the years, you still going strong?

screwRSD Posted Feb 10 2008, 05:15 PM
 

So, I feel like I can't be a part of this website until I am running again, but I wanted to leave you a comment to let you know I'm reading and I had to join to do that. Notice the name? I think you know who this is.... yes, it's your girlfriend. You are fantastic.

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