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| empb28 | Posted Apr 20 2009, 05:44 PM |
| Were you in spikes or flats for those mile repeats? | |
| empb28 | Posted Sep 3 2008, 08:51 AM |
So you pulled off 7 consecutive mile repeats under 5 minutes.............at 5000 feet?<:-0 I bet you'd whoop anybody's but in a 5K race here in Oregon. Oregon's highest elevation city is Lakeview at around 4800 feet so make some plans to race here! |
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| MATT BLANCO | Posted Jul 17 2008, 05:26 PM |
Nice page man. |
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| NJSPEEDER | Posted May 6 2008, 05:56 PM |
Good luck at regionals!!! Keep to your program and run for your own results and you will do great. |
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| ross | Posted Apr 22 2008, 06:50 PM |
Welcome to the site Jake! All CSU photos on your profile, did you already forget about your roots in Oregon... |
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| Jcroft | Posted Apr 21 2008, 07:47 PM |
Yea, I usually just watch videos on here...haven't really explored it yet. |
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| Ben Altemus | Posted Jan 24 2008, 10:32 PM |
| Hey. What's up man? You may or may not know who I am. We ran in high school at the same time. I noticed you go to Colorado. How do you like it? I'm thinking about going there next year. | |
| jjkeyser | Posted Mar 13 2009, 06:04 AM |
Hey all, This is Jake Keyser. I am currently running here in the beautiful state of Colorado under the coaching of Brian Berryhill at Colorado State University. I love everything to do with running, from the pain and disappointments to the joy and successes. I run because God has given me a gift, and the least I can do is give my all back to him. There is nothing more satisfying than praising my savior with every step I take. |
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Lo-Fi Version | Time is now: 22nd November 2009 - 06:28 AM |
