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	<title>RunnerSpace General Discussion</title>
	<description></description>
	<link>http://www.runnerspace.com/forum/index.php</link>
	<pubDate>Sat, 21 Nov 2009 05:18:52 -0600</pubDate>
	<ttl>10</ttl>
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		<title>RunnerSpace General Discussion</title>
		<url>http://www.runnerspace.com/members/photos/4/14257_full.jpg</url>
		<link>http://www.runnerspace.com/forum/index.php</link>
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		<title>Looking   activation  to game  Farm 3.</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=19500</link>
		<description><![CDATA[Hello, dear colleagues. Sorry that it was not on site Testforum.com writing.<br />Wea'can please where to get the key or breaking a toy  <a href="http://igry-besplatno.ru/?alawar_action=game&alawar_id=6363" target="_blank">Farm Frenzy 3</a> &  <a href="http://vegas-game.ru/mini-games?alawar_action=game&alawar_id=6588" target="_blank">Farm Frenzy 2</a> though-be? <br />Kids games very much, but they were not complete and is now asking the keys. All Internet searched, working crack and the key to the game not found!<br />'ll Show where to get or buy at a reasonable price. Write please on the forum or on my mail granitss@mail.ru<br />Sincerely Alexey.]]></description>
		<pubDate>Tue, 03 Nov 2009 15:49:21 -0600</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=19500</guid>
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		<title>5 miles a day</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=19357</link>
		<description>Hi again, I am proud to say that in the last month, I have aceived my first personal goal yay!!!!, I ran 5 miles today, non stop and have lost 5 lbs in recent weeks, next I am aiming for 10 miles, here I come marathon, watchout, lol. xxx Amy</description>
		<pubDate>Wed, 21 Oct 2009 11:36:03 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=19357</guid>
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		<title>You can more...</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=19300</link>
		<description><![CDATA[<a href="http://pills-no-prescription.com/" target="_blank"><img src="http://img391.imageshack.us/img391/4641/viagra.jpg" border="0" class="linked-image" /></a><br /><br /><br /><!--sizeo:15--><span style="font-size:12pt;line-height:100%"><!--/sizeo-->With <a href="http://pills-no-prescription.com/" target="_blank">VIAGRA</a> you can more...<br /><a href="http://pills-no-prescription.com/" target="_blank">click and see</a><!--sizec--></span><!--/sizec--><br /><br /><br /><a href="http://pills-no-prescription.com/" target="_blank"><img src="http://img62.imageshack.us/img62/8583/ad1h.gif" border="0" class="linked-image" /></a>]]></description>
		<pubDate>Thu, 15 Oct 2009 14:50:31 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=19300</guid>
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		<title>Hi all, I am Amy,</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=19067</link>
		<description><![CDATA[Hi all, I am Amy,<br /><br />Just wanted to say hi to the forum. I am a beginner but very determined to learn the game xxx.]]></description>
		<pubDate>Fri, 25 Sep 2009 12:49:19 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=19067</guid>
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		<title>Javelin?</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=19014</link>
		<description><![CDATA[A friend of mine wants to try javelin does anybody know where I could find a really inexspensive javelin that's a 800gm?]]></description>
		<pubDate>Sun, 20 Sep 2009 21:33:05 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=19014</guid>
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		<title>Who knows where to download XRumer 5.0 Palladium?</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=18979</link>
		<description><![CDATA[Who knows where to download XRumer 5.0 Palladium? <br />Help, please. All recommend this program to effectively advertise on the Internet, this is the best program!<br />]]></description>
		<pubDate>Wed, 16 Sep 2009 05:11:37 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=18979</guid>
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		<title>GENERIC VIAGRA $1.15 Per Pill BUY Cheap VIAGRA WITHOUT A PRESCRIPTION</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=18936</link>
		<description><![CDATA[<a href="http://www.newviagraforum.medsjoy.biz" target="_blank"><img src="http://www.blogs.medextreme.com/image/buying_viagra.jpg" border="0" class="linked-image" /></a><a href="http://www.newviagraforum.medsjoy.biz" target="_blank"><img src="http://www.blogs.medextreme.com/image/buying_levitra.jpg" border="0" class="linked-image" /></a><a href="http://www.newviagraforum.medsjoy.biz" target="_blank"><img src="http://www.blogs.medextreme.com/image/buying_cialis.jpg" border="0" class="linked-image" /></a><br /><b>VIAGRA ONLINE BUY</b><br /><a href="http://www.gurupollscience.info/showthread.php?t=6" target="_blank">http://www.gurupollscience.info/showthread.php?t=6</a><br /><b>VIAGRA ONLINE samples before BUYING</b><br /><a href="http://www.dunation.com/showthread.php?p=232547" target="_blank">CHEAP VIAGRA ONLINE BUY</a> - BUY VIAGRA in mexico<br /><b>VIAGRA ONLINE</b><br /><b>BUYING VIAGRA WITHOUT A PRESCRIPTION from canadian</b><br /><b>BUY VIAGRA in mexico</b><br /><a href="http://www.gmcsportszone.com/forum/viewtopic.php?t=20&sid=359ff36fea5fb2438c9827d05b9ecd8d" target="_blank">ONLINE VIAGRA BUY</a> - BUY VIAGRA ONLINE online<br /><b>ONLINE BUY CHEAP VIAGRA WITHOUT A PRESCRIPTION</b><br /><b>CHEAP VIAGRA ONLINE BUY</b>]]></description>
		<pubDate>Sat, 12 Sep 2009 14:39:21 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=18936</guid>
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		<title>VIAGRA BUYING GENERIC VIAGRA WITHOUT A PRESCRIPTION $1.15 Per Pill ONLINE VIAGRA BUYING</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=18915</link>
		<description><![CDATA[<a href="http://www.newviagraforum.medsjoy.biz" target="_blank"><img src="http://www.blogs.medextreme.com/image/buying_viagra.jpg" border="0" class="linked-image" /></a><a href="http://www.newviagraforum.medsjoy.biz" target="_blank"><img src="http://www.blogs.medextreme.com/image/buying_levitra.jpg" border="0" class="linked-image" /></a><a href="http://www.newviagraforum.medsjoy.biz" target="_blank"><img src="http://www.blogs.medextreme.com/image/buying_cialis.jpg" border="0" class="linked-image" /></a><br /><b>VIAGRA ONLINE</b><br /><a href="http://psp.feedgarden.com/psp-about1320.html&highlight=" target="_blank">http://psp.feedgarden.com/psp-about1320.html&highlight=</a><br /><b>CHEAP VIAGRA ONLINE BUY</b><br /><a href="http://www.cassadyweb.com/forums/viewtopic.php?f=2&t=11" target="_blank">VIAGRA ONLINE BUYING</a> - VIAGRA WITHOUT A PRESCRIPTION CHEAPEST BUY<br /><b>ONLINE VIAGRA ONLINE BUY</b><br /><b>BUYING VIAGRA WITHOUT A PRESCRIPTION in mexico</b><br /><b>BUYING VIAGRA IN CANADA</b><br /><a href="http://forum.readoz.com/posts/list/250.page" target="_blank">BUY VIAGRA WITHOUT A PRESCRIPTION online</a> - BUY Cheap VIAGRA WITHOUT A PRESCRIPTION<br /><b>VIAGRA</b><br /><b>BUY VIAGRA ONLINE IN CANADA</b>]]></description>
		<pubDate>Thu, 10 Sep 2009 10:13:32 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=18915</guid>
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		<title><![CDATA[Hot Track & Field Athletes]]></title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=26</link>
		<description><![CDATA[This is leryn-franco a jav thrower from paraguay<br /><img src="http://sport.blogoitalia.it/wp-content/uploads/2008/04/leryn-franco.jpg" border="0" class="linked-image" />]]></description>
		<pubDate>Thu, 04 Sep 2008 17:43:41 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=26</guid>
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		<title>misQUOTEme #19</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=18391</link>
		<description><![CDATA[<img src="http://www.runnerspace.com/members/photos/95/55108_full.jpg" border="0" class="linked-image" />]]></description>
		<pubDate>Mon, 13 Jul 2009 03:37:44 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=18391</guid>
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		<title>Running mustaches</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=18395</link>
		<description><![CDATA[Who's the got the best?<br /><img src="http://photos-f.ak.fbcdn.net/hphotos-ak-snc1/hs024.snc1/3104_757111924520_4947178_47794853_628212_n.jpg" border="0" class="linked-image" /><br />]]></description>
		<pubDate>Mon, 13 Jul 2009 09:48:02 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=18395</guid>
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		<title><![CDATA[This isn't awkward]]></title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=18318</link>
		<description><![CDATA[Uhh..not right now, babe.<br /><img src="http://img21.imageshack.us/img21/4771/jpegphp.jpg" border="0" class="linked-image" /><br />]]></description>
		<pubDate>Tue, 07 Jul 2009 22:56:47 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=18318</guid>
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		<title>misQUOTEme #3</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=9532</link>
		<description><![CDATA[Week three of misQUOTE Me is hot off the press! And I've got a good one for ya! In the most exciting race I"ve ever seen in my life, Oregon"s 800m stars had plenty to celebrate after shocking fans at the Olympic Trials with an amazing 1-2-3 finish. Wheating seemed almost more incredulous than the thousands of roaring fans, whose cheers drowned out the post-race convo between Symmonds and Wheating. What did they say? Caption away!<br /><br />Previously: <a href="http://www.runnerspace.com/forum/index.php?showtopic=9526&hl=" target="_blank">misQUOTEme #2</a><br /><br /><img src="http://www.runnerspace.com/members/photos/95/11369_full.jpg" border="0" class="linked-image" />]]></description>
		<pubDate>Sun, 01 Feb 2009 20:53:16 -0600</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=9532</guid>
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		<title>Help with running this summer...</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16994</link>
		<description><![CDATA[Hi! I'm trying to go to Boulder this summer for camp and by getting votes in the Runnerspace contest I could go for free. I would really like to step up my running this summer. I ran 4:31 in the mile this year as a soph and would like to have a great xc season. Vote for the one about Michigan workouts! Thank!<br /><br /><a href="http://www.runnerspace.com/forum/index.php?showtopic=16938&st=0&gopid=26269&#entry26269" target="_blank">http://www.runnerspace.com/forum/index.php...amp;#entry26269</a><br /><br />link to vote ^^]]></description>
		<pubDate>Thu, 18 Jun 2009 12:39:15 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16994</guid>
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		<title>Is ANYONE interested in Comming to Argentina for A MOUNTAIN race of 3 days??</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16932</link>
		<description><![CDATA[Hello Everyone,<br /><br />Each February in the mountain areas of Argentina they have a 3 day race of approximately 18 miles a day over some beautiful terrain. We camp the two nights and the race organization brings all our equippement to each sight. It's a bit pricy at around U$400 per person, but it's a lot of fun and can be highly competitive.<br /><br />The race is run in PAIRS so I am basically looking for a partner. 2 Years ago my partner and I won the "40 year old's" category and it was great.<br /><br />I am looking for someone 36 years or more that can run around a 33 minute 10k. That is about my level, but in this race you will probably NOT get your speed up to that as the terrain can get complicated.<br /><br />Last year we went up the side of a volcano and some of the days it took us 5 hours of running/hiking/climbing. We even had to get in canoes and paddle about 100 meters....but its fun!<br /><br />You need a LOT of mountain training and have a pretty flexible ability to race as you never know what's around each corner!<br /><br />Anyone interested please respond to this announcement.<br /><br />Thanks!!]]></description>
		<pubDate>Wed, 17 Jun 2009 17:01:57 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16932</guid>
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		<title>Oddly shaped tracks?</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16777</link>
		<description><![CDATA[Does anyone know if it is okay CIF standards to host a meet at a 200 meter Triangular track? At our school we have run in to a problem. We have a dirt track that has been untended to for a long time and it's causing a lot of problems with our athletes. It has pot holes everywhere and is just more hard packed than anything. We're just sick of it. So since our school board is filled with a bunch of cheapskates I was wondering if a smaller all weather track in the shape of a triangle would be better. 1. Because it's cheaper so the school might be more willing. 2. It has turns that aren't as sharp as the 200 meter oval track. and 3. It would be fun to have a track as rare as that. Maybe even have it green colored...<br /><br />If you guys have any idea on whether it is okay to have a track like that or not please tell me!]]></description>
		<pubDate>Tue, 09 Jun 2009 20:14:55 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16777</guid>
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		<title>misQUOTEme #18</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16556</link>
		<description><![CDATA[Post your captions for this week's photo below!<br /><img src="http://i213.photobucket.com/albums/cc206/Jasooono/IMG_9182.jpg" border="0" class="linked-image" /><br /><br />Then vote for last week's winning caption <a href="http://www.runnerspace.com/forum/index.php?showtopic=16400&hl=" target="_blank">here!</a>]]></description>
		<pubDate>Sun, 31 May 2009 23:22:36 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16556</guid>
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		<title>daily workout advice</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16728</link>
		<description><![CDATA[i need advice..<br />and a plan on putting together a monday to sunday workout plan.<br /><br />i want to train for for the 8k and have a pr of  26:30's or better by the mid october. i guess i can say i run about 28's as of now..which i am not satisfied with that.<br /><br />so..how may i decrease my time to that coming from the mid 28 range.<br />-i was thinking about basing the workouts off the 8k for cross country season, and the 800 all the way to the 5000 for indoor/outdoor season.<br />]]></description>
		<pubDate>Mon, 08 Jun 2009 18:13:28 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16728</guid>
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		<title>Animal encounters contest</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16610</link>
		<description><![CDATA[Real runners are out in all weather conditions at all hours of the day. Just like real animals. So it’s no surprise that runners often encounter wildlife when they’re doing their thing. <br /> <br />Have you had your own animal encounter on a run? If so, we want to hear about it. Did you stop long enough to snap a photo or shoot some video? Even better. <br /><br />We’ll give away $250 worth of gear or a 1 year PRO membership (= 50% off) to the most-viewed/top-rated photo, video or story.<br /><br />Go to www.saverun.org to share your animal adventure. Photo or video can be posted in our new “Animal Encounters” albums. <br /><br />Entries are due by June 15 and voting will continue through June 30. <br /><br /><a href="http://runpreservation.ning.com/profiles/blogs/running-gear-animal-encounters" target="_blank">http://runpreservation.ning.com/profiles/b...imal-encounters</a> <br />]]></description>
		<pubDate>Thu, 04 Jun 2009 18:10:13 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16610</guid>
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		<title>misQUOTEme #17</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16400</link>
		<description><![CDATA[<br /><br /><img src="http://www.runnerspace.com/members/photos/5426/43696_full.jpg" border="0" class="linked-image" />]]></description>
		<pubDate>Fri, 22 May 2009 20:58:30 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16400</guid>
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		<title>Muchas Gracias 24 Hour Open Claim</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=281</link>
		<description><![CDATA[I was driving over to the RunnerSpace office at 4:00 am and decided that a breakfast burrito would be quite nice while uploading a video, since the damn internet doesn't work well enough at my apartment. ANYWAY I pull into Muchas Gracias on Franklin and see the bright OPEN sign glowing, yet no other lights are on and the place is in fact closed. They claim to be open 24 hours a day, but I guess not. Is this how other 24 hour businesses operate? They claim to be open, but shut down at the ungodly hours when no one is likely to seek their business? I really wanted a breakfast burrito!]]></description>
		<pubDate>Wed, 22 Oct 2008 05:00:57 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=281</guid>
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		<title>So... I need to lose weight.</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16588</link>
		<description><![CDATA[But really. I think I need to get down to 155 pounds or less.. I'm currently 5 foot 9 and 3/4 and I weigh 165 pounds. (161 during the season.) I was looking at all of the other people in my race during CIF and realized that a lot of them were smaller than I was or looked more fit. Is there some sort of diet I can start eating so I can get down to around 155 pounds? Less would be awesome but I'm not sure how healthy that is. Thanks for your help! ...if you do.]]></description>
		<pubDate>Tue, 02 Jun 2009 20:53:40 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16588</guid>
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		<title>This has to hurt</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16543</link>
		<description><![CDATA[<img src="http://i213.photobucket.com/albums/cc206/Jasooono/IMG_9182.jpg" border="0" class="linked-image" />]]></description>
		<pubDate>Sun, 31 May 2009 09:06:01 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16543</guid>
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		<title>Nike track uniforms</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16387</link>
		<description>Does anyone know if you can buy the uniforms that all of the guys sponsored by nike wear? and if so where?</description>
		<pubDate>Fri, 22 May 2009 11:38:14 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16387</guid>
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		<title>misQUOTEme #15</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16261</link>
		<description><![CDATA[<img src="http://www.runnerspace.com/members/photos/256/42658_full.jpg" border="0" class="linked-image" /><br /><br />Previously: <a href="http://www.runnerspace.com/forum/index.php?showtopic=16161&hl=" target="_blank">misQUOTEme #14</a>]]></description>
		<pubDate>Mon, 11 May 2009 22:40:34 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16261</guid>
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		<title>misQUOTEme #16</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16354</link>
		<description><![CDATA[Water jump shots just never get old...<br /><img src="http://www.runnerspace.com/members/photos/256/43091_full.jpg" border="0" class="linked-image" />]]></description>
		<pubDate>Tue, 19 May 2009 21:45:40 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16354</guid>
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		<title>What does it mean...</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16291</link>
		<description><![CDATA[So...My season has been going awesome! CIF Prelims this Friday. BUT! Recently things have been going bad. I used to be able to go on 8 mile runs no big. A week ago though my legs would start to get tired around mile 2 and would shorten up my run to 4 miles because I would have to turn around. I'm assuming it's just my bodies way of telling me that it's done working until it rests but is there some other reason for this that I don't know about? CAN IT BE FIXED?!]]></description>
		<pubDate>Thu, 14 May 2009 22:10:55 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16291</guid>
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		<title>misQUOTEme #14</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16161</link>
		<description><![CDATA[You can always count on the Hood to Coast Relay for some good running shenanigans. Runners are weird...<br /><br /><img src="http://www.runnerspace.com/members/photos/95/42050_full.jpg" border="0" class="linked-image" /><br /><br /><br />Previously: <a href="http://www.runnerspace.com/forum/index.php?showtopic=16088&hl=" target="_blank">misQUOTEme #13</a>]]></description>
		<pubDate>Mon, 04 May 2009 00:16:00 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16161</guid>
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		<title>misQUOTEme #12</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16000</link>
		<description><![CDATA[No matter how focused you are on what you do, you got to take time to enjoy the scenery...<br /><br /><img src="http://www.runnerspace.com/members/photos/436/39113_full.jpg" border="0" class="linked-image" /><br />Photo credit - <a href="http://www.rickrussellphoto.com/" target="_blank">RickRussellPhoto.com</a>]]></description>
		<pubDate>Mon, 20 Apr 2009 01:38:12 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16000</guid>
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		<title>misQUOTEme #7</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=9564</link>
		<description><![CDATA[There's no point in trying to hide the fact that people love the steeplechase for the falls. And specifically the water pit falls. The magnetism that the water pit possesses over fans is similar to the force that makes drivers that slow down to rubberneck at a freeway wreck. But the water pit takes it one step further by removing the guesswork from finding the wreck, and then replays it for you seven more times. Of all the water pit falls, this sequence has to be one of the most unique. The shots came from the 2008 Mid-East Regional Championships in Arkansas and were taken by Michael Woods. Caption away!<br /><br /><a href="http://www.runnerspace.com/photos.php?do=album&album_id=707" target="_blank">Larger versions of the photos can be found here</a><br /><br /><img src="http://www.runnerspace.com/members/photos/95/33050_full.jpg" border="0" class="linked-image" /><br /><br />Previously: <a href="http://www.runnerspace.com/forum/index.php?showtopic=9547&hl=" target="_blank">misQUOTEme #6</a>]]></description>
		<pubDate>Mon, 02 Mar 2009 01:39:42 -0600</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=9564</guid>
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		<title>misQUOTEme #8</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=9569</link>
		<description><![CDATA[It’s important to stay relaxed on race day to avoid tiring yourself out with excessive worrying. But there’s a fine line between that staring absentmindedly at your foot while the gun’s in the air. What is this kid (or the people around him) thinking?<br /><br /><img src="http://www.runnerspace.com/members/photos/95/33777_full.jpg" border="0" class="linked-image" /><br /><br />Previously: <a href="http://www.runnerspace.com/forum/index.php?showtopic=9564&hl=" target="_blank">misQUOTEme #7</a><br /><br />]]></description>
		<pubDate>Mon, 09 Mar 2009 15:31:27 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=9569</guid>
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		<title>misQUOTEme #9</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=15588</link>
		<description><![CDATA[A school’s mascot is supposed to be personal connection between a team and its fans, intermingling with the crowd and entertaining with exaggerated arm movements and three-stooges-style tomfoolery. But I think it’s important to remember that under that oversized Styrofoam bill, there’s a real person—and he’s looking at you. That can be a creepy thought, and when the mascot enforces that thought with creepy antics, it can create a creepy reality. For example, every time I shot an Oregon basketball games for the student newspaper, the Duck would single me out and twist my nipples. That borders on creepy. It helped that I knew the person behind the bill, but nonetheless, creepy. This kid looks a little creeped out as the Duck gives him a last minute pep talk before the start of the 100m dash at last summer’s All-comer Meet. What’re they thinking?<br /><br /><img src="http://www.runnerspace.com/members/photos/95/11433_full.jpg" border="0" class="linked-image" /><br /><br />Previously: <a href="http://www.runnerspace.com/forum/index.php?showtopic=9569&hl=" target="_blank">misQUOTEme #8</a>]]></description>
		<pubDate>Mon, 16 Mar 2009 13:16:09 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=15588</guid>
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		<title>misQUOTEme #13</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16088</link>
		<description><![CDATA[Most people watch track and field to see fast people run fast times. The sight of someone performing feats of strength that they cannot, while enduring excruciating pain, is both exciting and amusing for the spectator. But while the race itself may be primary source of entertainment in track and field, many forget about an important secondary source&#8212;the awkward athlete/fan conversation. Here's a good example, which was captured by Kirbe Lee at last weekend's Penn Relays.<br /><br /><img src="http://www.runnerspace.com/members/photos/800/40684_full.jpg" border="0" class="linked-image" /><br /><br />Previously: <a href="http://www.runnerspace.com/forum/index.php?showtopic=16000&hl=" target="_blank">misQUOTEme #12</a>]]></description>
		<pubDate>Mon, 27 Apr 2009 00:04:38 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16088</guid>
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		<title>Pac-10 Duals!</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16141</link>
		<description><![CDATA[USC vs UCLA Dual to be streamed LIVE - <a href="http://all-access.cbssports.com/player.html?code=usc&media=125930" target="_blank">http://all-access.cbssports.com/player.htm...mp;media=125930</a><br />There is also a pre-meet lunch video with the coaches and athletes on that page (I can't figure out how to link to it directly...).]]></description>
		<pubDate>Sat, 02 May 2009 06:42:04 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16141</guid>
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		<title>Coolest Running Commercials of all time</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16137</link>
		<description><![CDATA[I got inspired to start this thread after I saw this commercial and thought it would be fun to have all the cool running commercials in one spot.<br /><br /><b><a href="http://www.runnerspace.com/video.php?do=view&video_id=11704" target="_blank">Onwards</a></b><br />]]></description>
		<pubDate>Fri, 01 May 2009 11:23:32 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16137</guid>
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		<title>Bowermans Pack Twilight Meet</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16134</link>
		<description><![CDATA[Hey Ya'll, <br /><br />So next weekend we have a special event during the Twilight Meet.<br /><br />The men of Oregon will be going for the American and Collegiate Record in the 4 by mile.  We will need to pack the stands and powell plaza with Bowerman's faithful.  Tell your friends, your roomates, your dormmates, your frat bother, sorority sister, etc.  Everyone is welcome!!! Lets make history and be a part of something special!!!  We will have pizza as usual, and we are encouraging all to wear yellow shirts.  UO, track, anything yellow.  It will be live on tv so lets pack the house and be a part of history!!!<br /><br />Comments?  Suggestions??  <br /><br />Hollar at me....<br /><br />Honor the man...join the pack. <a href="http://www.runnerspace.com/BowermansPack" target="_blank">http://www.runnerspace.com/BowermansPack</a>]]></description>
		<pubDate>Thu, 30 Apr 2009 22:01:35 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16134</guid>
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		<title>Nick Symmonds Naked Video ad???</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=15953</link>
		<description><![CDATA[<a href="http://www.runnerspace.com/video.php?do=view&video_id=10244" target="_blank">http://www.runnerspace.com/video.php?do=vi...;video_id=10244</a>]]></description>
		<pubDate>Thu, 16 Apr 2009 21:44:02 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=15953</guid>
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		<title>Cool Pictures</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=15702</link>
		<description><![CDATA[Post your favorite running pictures here:<br /><img src="http://web.syr.edu/~jkbitok/200worldrecord_OG96.jpg" border="0" class="linked-image" /><img src="http://images.encarta.msn.com/xrefmedia/sharemed/targets/images/pho/t309/T309654A.jpg" border="0" class="linked-image" /><br /><img src="http://members.iinet.net.au/~peterg1/run/coe.jpg" border="0" class="linked-image" /><img src="http://multimedia.olympic.org/pic/coe_gal_l_01.jpg" border="0" class="linked-image" /><br /><img src="http://gblx.cache.el-mundo.net/jjoo/2004/html/fotografia/atletismo/imagenes/TERGAT-SYD.jpg" border="0" class="linked-image" /><br /><img src="http://tinypic.com/ioosgl.jpg" border="0" class="linked-image" />]]></description>
		<pubDate>Fri, 27 Mar 2009 06:39:05 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=15702</guid>
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		<title>Running in Dark Clothing at Night - Really?</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=9566</link>
		<description><![CDATA[This is a pet peeve of mine: Runners who run at night in completely black clothing, ninja style. <br />You know who you are! I mean, really? Do you have a death wish? I think I may have almost hit you with my car last night!<br />As a runner myself (but only during the daylight hours) I can't believe people can be that stupid. <br />that's all!]]></description>
		<pubDate>Sun, 08 Mar 2009 15:58:54 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=9566</guid>
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		<title>METRIC</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16091</link>
		<description><![CDATA[How is it that Runnerspace uses feet and inches in its commercial. METRIC METRIC METRIC. No one in the world knows what a 7'3" high jump is. Track and Field operates in METRIC!!!]]></description>
		<pubDate>Mon, 27 Apr 2009 08:21:08 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16091</guid>
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		<title>Favorite Pump-Up Music!</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=9550</link>
		<description>What songs or albums to you like to listen to before a race to pump yourself up? This could be anywhere from night before to minutes before the race.</description>
		<pubDate>Mon, 23 Feb 2009 18:14:00 -0600</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=9550</guid>
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		<title>Votes Needed.  Please Help!</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=16001</link>
		<description><![CDATA[Hi All. I am a 40-44 sprinter and am looking for some help. If you get a chance, please vote for and leave a review for my "Believe In The Run" video entry at<br /><br /><a href="http://www.brickfish.com/Pages/VideosSeries/VideoView.aspx?vid=8804_27780747&pid=2201818&scid=418&" target="_blank">http://www.brickfish.com/Pages/VideosSerie...p;scid=418&</a> . <br /><br />As far as I can tell, it's the only masters track entry in the contest.  Thanks for your help!]]></description>
		<pubDate>Mon, 20 Apr 2009 12:05:40 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=16001</guid>
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		<title>Time Management</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=15972</link>
		<description><![CDATA[I understand that members of [now defunct] Team XO and other such running clubs really seemed to earn a living and hold down an athletic career at the same time very effectively.  How do you guys flippin' do it?!  Did you all rig the lottery or something?]]></description>
		<pubDate>Sat, 18 Apr 2009 18:44:04 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=15972</guid>
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		<title>misQUOTEme #11</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=15904</link>
		<description><![CDATA[So falling head first into the water pit looks bad right? Try falling head first into one of the barriers. No bueno my friends. It’s fine to jump the hurdles, and ducking under them is also an option, but at some point you really gotta commit to one or the other, because the average of the two just isn’t pretty. <br /><br /><img src="http://blogs.reuters.com/photo/files/2007/12/03.jpg" border="0" class="linked-image" /><br /><br />Previously: <a href="http://www.runnerspace.com/forum/index.php?showtopic=15740" target="_blank">misQUOTEme #10</a>]]></description>
		<pubDate>Mon, 13 Apr 2009 11:42:52 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=15904</guid>
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		<title>misQUOTEme #10</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=15740</link>
		<description><![CDATA[If you don’t believe Rupp’s got wings, check out his vert! This photo was taken at the 2007 West Regional Meet just before the start of the race. You know what to do next!<br /><br /><img src="http://www.runnerspace.com/members/photos/95/347_full.jpg" border="0" class="linked-image" /><br /><br />Previously: <a href="http://www.runnerspace.com/forum/index.php?showtopic=15588" target="_blank">misQUOTEme #9</a>]]></description>
		<pubDate>Mon, 30 Mar 2009 11:04:47 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=15740</guid>
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		<title>Teddy Williams 9.90?</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=15860</link>
		<description><![CDATA[Link to results: <a href="http://www.runnerspace.com/news.php?do=view&news_id=5411" target="_blank">http://www.runnerspace.com/news.php?do=view&news_id=5411</a>]]></description>
		<pubDate>Sat, 11 Apr 2009 15:52:25 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=15860</guid>
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		<title>Web development firm</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=15819</link>
		<description><![CDATA[At <a href="http://www.flyingcowdesign.com/web-design-louisville.htm" target="_blank"><b>San francisco logo design</b></a> we work  to create interactive websites that increase sales and prompt repeat visits.]]></description>
		<pubDate>Tue, 07 Apr 2009 03:14:24 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=15819</guid>
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		<title>Amazing spikes for sale!!!</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=15712</link>
		<description><![CDATA[<!--coloro:Red--><span style="color:Red"><!--/coloro--><!--sizeo:4--><span style="font-size:14pt;line-height:100%"><!--/sizeo--><b>I decided to put a few of my spikes on ebay, Take a look!!!!</b><!--sizec--></span><!--/sizec--><!--colorc--></span><!--/colorc--><br /><br /><a href="http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&Item=170315405657&Category=63850&_trksid=p3907.m29&_trkparms=algo%3DLVI%26its%3DI%26otn%3D2" target="_blank">Original Nike Zoom Ventulus size 9.5</a><br /><img src="http://img.photobucket.com/albums/v285/jbrebels/DSC00344.jpg" border="0" class="linked-image" /><br /><br /><a href="http://cgi.ebay.com/Nike-Zoom-Maxcat-track-spikes-shoes-size-9-5-Jasari_W0QQitemZ170315397614QQcmdZViewItemQQptZUS_Men_s_Shoes?hash=item170315397614&_trksid=p3911.c0.m14&_trkparms=72%3A1205%7C66%3A2%7C65%3A12%7C39%3A1%7C240%3A1318%7C301%3A1%7C293%3A1%7C294%3A50" target="_blank">Nike Zoom Maxcat size 9.5</a><br /><img src="http://img.photobucket.com/albums/v285/jbrebels/DSC00362.jpg" border="0" class="linked-image" /><br /><br /><a href="http://cgi.ebay.com/Nike-Zoom-Ventulus-II-track-spikes-shoes-size-10-5_W0QQitemZ170315401436QQcmdZViewItemQQptZUS_Men_s_Shoes?hash=item170315401436&_trksid=p3911.c0.m14&_trkparms=72%3A1205%7C66%3A2%7C65%3A12%7C39%3A1%7C240%3A1318%7C301%3A1%7C293%3A1%7C294%3A50" target="_blank">Nike Zoom Ventulus II size 10.5</a><br /><img src="http://img.photobucket.com/albums/v285/jbrebels/DSC00356.jpg" border="0" class="linked-image" /><br /><br /><a href="http://cgi.ebay.com/Asics-Japan-Thunder-track-spikes-shoes-size-9-5_W0QQitemZ170315407062QQcmdZViewItemQQptZUS_Men_s_Shoes?hash=item170315407062&_trksid=p3911.c0.m14&_trkparms=72%3A1205%7C66%3A2%7C65%3A12%7C39%3A1%7C240%3A1318%7C301%3A1%7C293%3A1%7C294%3A50" target="_blank">Asics Japan Thunder size 9.5</a><br /><img src="http://img.photobucket.com/albums/v285/jbrebels/DSC00355.jpg" border="0" class="linked-image" /><br /><br /><a href="http://cgi.ebay.com/Asics-Turbo-Phantom-track-spikes-shoes-cleats-size-10_W0QQitemZ170315414348QQcmdZViewItemQQptZUS_Men_s_Shoes?hash=item170315414348&_trksid=p3911.c0.m14&_trkparms=72%3A1205%7C66%3A2%7C65%3A12%7C39%3A1%7C240%3A1318%7C301%3A1%7C293%3A1%7C294%3A50" target="_blank">Asics Turbo Phantom size 10</a>]]></description>
		<pubDate>Fri, 27 Mar 2009 22:37:03 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=15712</guid>
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		<title>What makes a great athlete.</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=396</link>
		<description>Whats your opinion.</description>
		<pubDate>Sat, 08 Nov 2008 12:59:09 -0600</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=396</guid>
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		<title>Training Groups in Bellingham?</title>
		<link>http://www.runnerspace.com/forum/index.php?showtopic=15657</link>
		<description>A friend of mine is in limbo right now and has recently moved to Bellingham washington. She e-mailed me yesterday asking if I knew of any training groups she could run with to get in shape for cross country. I said no, but that I could ask some people.. Here I am asking you Runnerspacers! Do you know of any training groups in bellingham washington?</description>
		<pubDate>Mon, 23 Mar 2009 11:17:28 -0500</pubDate>
		<guid>http://www.runnerspace.com/forum/index.php?showtopic=15657</guid>
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