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http://www.youtube.com/watch?v=R77d7B9HBiA

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xnr7 posted a comment May 13th 2013, 1:36am
forgot to post this but I ran a 4:26.9 full mile at Loucks on friday! New school record! yayyy
 
xnr7 posted a comment May 1st 2013, 1:05am
First day of my league meet. Came in second place in the 1600 with ~4:40 the race went out slow in 75 then got to 2:26/7 at 800 then the next lap was a 70, with the final lap being a 62 kicking battle between me and Chris Cardon of White Plains, unfortunately my 57 400 speed was no match for his 51 400 speed haha, better luck tomorrow in the 3200
 
xnr7 posted a comment Apr 27th 2013, 8:01pm
Won three relays today splitting 4:33 (1600) 4:58 (1600) and 2:11 (800) the first 1600m split was for our boys 4x1600m to get our school's 4x1600 record with 19:03! The other two were just running for place rather than time.
 
xnr7 posted a comment Apr 23rd 2013, 12:54am
another dual meet with more wind. ran 400m (59) 200m (28) and 3200m (10:11) I guess this prove my complete lack of speed haha! the 2-mile didn;t feel too difficult either!
 
xnr7 posted a comment Apr 17th 2013, 12:15am
Dual meet today, 1600m and 400m in 4:48 and 58 respectively. Fun day, but very windy!
 
xnr7 liked a video Apr 7th 2013, 2:26pm
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xnr7 posted a comment Apr 6th 2013, 8:06pm
first race of the season today... nice and tired from junior prom the previous night, just happy to pull off an easy 2:11 800m split in a relay. Here's to a great spring season ahead!
 
xnr7 posted a comment Mar 28th 2013, 12:00am
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