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Coyotes, Run with the Pack!
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Coyoda
post Nov 15 2009, 06:36 PM
Post #441


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I got in my version of a two hour Stark Reality on Pisgah today,
plodding and smiling all the way. And if anyone might wonder
what I might say about the post just below this one ? .........
I'm just shaking my head ....... and smiling.
smile.gif
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Jrun
post Nov 16 2009, 10:50 PM
Post #442


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One Gear, you running with Anton and not telling us?
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Jrun
post Nov 16 2009, 10:57 PM
Post #443


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New Book: 3 weeks to a Marathon by Jrun...
After 4 months of taking it easy, 30 miles a week average, occasional local race, I finally felt rested and interested in testing a ramp up.
Past three weeks included weekly Tempo of 6 - 7 - 8 miles and LONG Sunday's. 23-23-20 with yesterday's session pretty fast including 10 miles at MPace thrown in for good measure.
172 miles later, I declare myself fit for the Seattle Marathon, not sub 3 fit but pretty fit.
Now, can I sell some books to Americans looking to run a marathon in just '3 weeks'?
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Guest_haroldakabambam_*
post Yesterday, 11:11 AM
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Pork flu is everything I've heard about. Death might be a good alternative. I here by bequeth all my full moon Harold pictures to Colby.
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Coyoda
post Yesterday, 12:00 PM
Post #445


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Apparently we have a guest who is not feeling well.
I guess the 'full moon' reference might be a tip off
to insiders though. Enjoy those photos Solo.
Sorry about the misery buddy. blink.gif
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Chaseryote
post Yesterday, 03:40 PM
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Hmmmmm, there's a song there; something like, "This little moon of mine"........... ohmy.gif
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