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Emily Nowak

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My Results

  Pl Rd F/H# Mark Converted Wind Division  
2013 OFSAA Track and Field Championships
1500m Steeple 2 P 2 5:14.83 Senior  
1500m Steeple 5 F 1 5:04.32 Senior  

2013 OFSAA South Regional Track Championships
1500m 6 F 1 4:59.77 Senior  
3k 6 F 1 11:09.25 Senior  
1500m Steeple 2 F 1 5:18.07 Open  
4x400m 5 F 2 4:13.19 Open  

2013 Forest City Prep / Mustang Invitational
1500m 3 F 1 5:00.44 Senior  
1500m Steeple 3 F 1 5:36.37 Open  

2012 OFSAA Cross Country Championships
4800m XC 53     19:25 Senior  

2012 ROPSSAA XC Championships
5k XC 2     19:36 Senior  

2012 Heart Lake XC Invitational/Pre-OFSAA
5k XC 13     18:44 Senior  

2012 Marauder XC Invitational
5k XC 3     18:21.92 Senior  

2012 York University High School Indoor Meet
1500m 23 F 1 7:03.66 Senior  

2011 ROPSSAA XC Championships
5k XC 122     25:25 Senior  

2011 Heart Lake XC Invitational
5k XC 89     24:25 Senior  

2011 ROPSSAA Track Championships
800m 13 F 1 2:53.66 Junior  
1500m 24 F 1 6:24.93 Junior  
3k 10 F 1 13:57.60 Junior  
4x400m 5 F 2 4:21.63 Open  

2011 York University High School Indoor Meet
800m 3 F 1 2:37.95 Junior  

2010 Heart Lake XC Invitational
4k XC 10     18:20 Junior  

2010 Sacred Heart XC Invitational
3800m XC 20     17:20.66 Junior  

2010 OFSAA South Regional Track Championships
1500m 12 F 1 5:40.36 Midget  
3k 6 F 1 12:02.98 Midget  

 

Media

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My Videos (10 of 10)

Open Girls 1500m Steeplechase Final - OFSAA Track and Field Championships 2013
Open Girls 1500m Steeplechase Heat 2 - OFSAA Track and Field Championships 2013
Girls Combined 1500m - Forest City Mustang Invitational 2013
Open Girls Steeplechase - Forest City Mustang Invitational 2013
Senior Girls Race Highlights - OFSAA Cross Country Championships 2012
Senior Girls - Heart Lake Invitational 2012
Senior Girls - Heart Lake XC Invitational 2011
Junior Girls 800m Heat 1 - York University High School Indoor Meet 2011
Junior Girls - Heart Lake XC Invitational 2010
Junior Girls Race Highlights - Sacred Heart XC Invitational 2010