HSCOLLPROROADSTRAINBREAKMORE...Login / Signup  + 
   Home Shows & Regulars Pages, Sites & Teams Events & Results News Photos Videos Games & Contests Members & Bio Pages More     

Facebook Activity

3750 active RS users in the past hour
 

Featured Live Webcasts




Full Live Webcast Schedule

Featured Pages, Sites & Teams More

Who's currently hot on RunnerSpace.com
Hover over an image for more information 		 
You must be logged in to see this section

Featured Events More

What's currently hot on RunnerSpace.com
Hover over a logo 		 

Featured Results




More Results 		 
You must be logged in to see this section

Featured News More

The latest buzz from the running world
Despite Difficult Conditions, Rudisha Wins At Adidas Grand Prix - RRW
USA Cross Country Championships to return to Boulder - USA Track and Field
2013 LIVE Updates - New York Diamond League - adidas Grand Prix
Olympian Rowbury Ready For 2013 IAAF Diamond League Opener - RRW
Rudisha's Coach Urges Patience On World Record Improvement - RRW
Confidence Key To True's 2013 Season - RRW
2013 LIVE TV/Webcast Info - New York Diamond League - adidas Grand Prix
2013 LIVE Webcast Info - Pennsylvania PIAA Outdoor State Championships
Hover over an article for more information

Hot News this week

What's got people talking recently

Featured Albums More

All the latest action in photo form
Hover over an album 		 

Recent Photos More

The latest photos uploaded to the site
Hover over a photo for more information

Featured Videos More

Hover over a video 		 

Featured Live Webcasts




Full Live Webcast Schedule 		 

Featured Video Coverage

Arcade Leaders More

Scores are reset monthly
MemberPts
  

Popular Games More

What's hot in the arcade
Rally 2100
Lift
Radial Snake
Spank The Monkey
Snake
Flamingo Drive
Rotation
Snipers
Space Invaders
Penguin Bashing
  

Contests

Featured RunnerSpace Members Show All Members

Hover over a user for more information
Find Member: Find Athlete Bio:
  
You must be logged in to see this section
   
   
   

Member Login

Forgot your Password?
 
Not a member yet?
Signup for an account now!
  
 
Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment
Blog Feed News Feed Video Feed All Feeds

My Photos (0 of 0)

No photos found
 

Sam Cowan

  Select Year: 
Gender Male
High School Graduation 2016
 

Notes

No notes found
 

My Results

  Pl Rd F/H# Mark Converted Wind Division  
2013 Michelle Foley-Bay of Quinte Track Invitational
High Jump 11 F 1 1.50m 4'11 Junior  

2013 Kinsmen-Hungerford Invitational
Pole Vault 2 F 1 2.65m 8'8.25 Midget Boys  

2013 Forest City Prep / Mustang Invitational
800m 15 F 1 2:31.26 Midget  
Pole Vault 4 F 1 2.45m 8'0.25 Midget  

2013 Disney Track and Field Showcase
4x100m 25 P 2 55.04  
4x400m 27 F 1 4:30.98  

2012 OFSAA Cross Country Championships
4800m XC 195     19:47 Midget  

2012 EOSSAA XC Championships
5400m XC 20     21:03.45 Midget XC  

2012 LGSSAA XC Championships
5k XC 4     19:30.46 Midget XC  

2012 Heart Lake XC Invitational/Pre-OFSAA
5k XC 141     20:31 Midget  

2012 Pirates XC Invitational
5k XC 13     19:36.59 Midget XC  

2012 Trinity Harrier Invitational
5k XC 53     18:42.6 Midget XC  

2012 Guilderland XC Invitational
1.7 Mile XC 28     11:31.97 Frosh Boys  

 

Media

Videos (8)
View
+
Photos (0)
View
+
Articles (13)
View
+
Blogs (0)
View
+
 

Followers (0)

 
 

My Blogs (0 of 0)

 

My Videos (8 of 8)

 
Midget Boys 800m - Forest City Mustang Invitational 2013
 
Midget Boys Race Highlights - OFSAA Cross Country Championships 2012
 
Midget Boys - EOSSAA XC Championships 2012
 
Midget Boys - LGSSAA XC Championships 2012
 
Midget Boys - Heart Lake Invitational 2012
 
Midget Boys - Pirates Cross Country Invitational 2012
 
Midget Boys - Trinity Harrier Invitational 2012
 
Freshman Boys - Guilderland XC Inviational 2012