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Sam Cowan

  Select Year: 
Gender Male
High School Graduation 2016
 

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My Results

  Pl Rd F/H# Mark Converted Wind Division  
2014 OFSAA Track and Field Championships
Pole Vault 13 F 1 3.00m 9'10 Junior  

2013 LGSSAA XC Championships
6k XC 10     24:20.78 Junior XC  

2013 Reebok presents the Manhattan HS Cross Country Invitational
2.5 Mile XC 63     16:21.2 Soph. C. XC  

2013 Pirates XC Invitational
6k XC 33     24:32.68 Junior XC  

2013 E.J.Herrmann Cross Country Invitational
5k XC 47     20:53.1 BRIAN DODGE JV 1  

2013 Trinity Harrier Invitational
6k XC 39     22:02.6 14-15Junior XC  

2013 Guilderland XC Invitational
5k XC 82     18:34.15 JV XC  

2013 OFSAA Track and Field Championships
Pole Vault 6 F 1 2.55m 8'4.25 Midget  

2013 OFSAA East Regional Track Championships
Pole Vault 2 F 1 2.75m 9'0.25 Midget  

2013 Michelle Foley-Bay of Quinte Track Invitational
High Jump 11 F 1 1.50m 4'11 Junior  

2013 Poeium Sports-Hungerford Invitational
Pole Vault 2 F 1 2.65m 8'8.25 Midget Boys  

2013 Forest City Prep / Mustang Invitational
800m 15 F 1 2:31.26 Midget  
Pole Vault 4 F 1 2.45m 8'0.25 Midget  

2013 Disney Track and Field Showcase
4x100m 25 P 2 55.04  
4x400m 27 F 1 4:30.98  

2012 OFSAA Cross Country Championships
4800m XC 195     19:47 Midget  

2012 EOSSAA XC Championships
5400m XC 20     21:03.45 Midget XC  

2012 LGSSAA XC Championships
5k XC 4     19:30.46 Midget XC  

2012 Heart Lake XC Invitational/Pre-OFSAA
5k XC 141     20:31 Midget  

2012 Pirates XC Invitational
5k XC 13     19:36.59 Midget XC  

2012 Trinity Harrier Invitational
5k XC 53     18:42.6 Midget XC  

2012 Guilderland XC Invitational
1.7 Mile XC 28     11:31.97 Frosh Boys  

 

Media

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My Videos (16 of 16)

Junior Boys Pole Vault - OFSAA Track and Field Championships 2014
Junior Boys - LGSSAA XC Championships 2013
Sophomore Boys "C" Finish - Reebok presents the Manhattan HS Cross Country Invitational 2013
Junior Boys - Pirates Invitational 2013
Junior Varsity Boys - E J Herrmann Cross Country Invitational 2013
Junior Boys - Trinity-Harrier Invitational 2013
JV Boys - Guilderland Cross Country Invitational 2013
Midget Boys Pole Vault - OFSAA Track and Field Championships 2013
Midget Boys 800m - Forest City Mustang Invitational 2013
Midget Boys Race Highlights - OFSAA Cross Country Championships 2012