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25x400m - Menchville HS Dirt Track - CNU Distance 08-20-2011
First, I’ll credit my college coach, Rob Wood, with helping me come up with this workout. Before my first year on my own at Portland State I really did not want to start off the year with a time trial. I felt like there may not be as much to lear...
Aug 22nd 2011, 8:15pm 2K views 0 likes 2 shares 0 comments