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 Any tips for this season?
Aug 13 2009, 03:44 AM
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Oct 16 2008, 12:19 AM
Running Healthy . . . Finally!!!
Sep 23 2008, 09:37 PM
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Aug 18 2008, 10:04 PM
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Running with minimal pain
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Jan 14 2008, 11:52 AM
 

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Any tips for this season?

Submitted by JCHSRUNNER02 on Aug 13 2009, 03:44 AM

I run cross country for jones county high school in GA. this season looks like it will turn out good and we might have a chance at state but i was wondering some techniques that anybody may know to help me and my teammates run better. For example different types of practices or different types of exercises. thanks

TK
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Viewing page 1 of 1 (1 post(s) total)
Aug 13 2009, 04:52 AM, shane wrote:

Have you looked on the Training site yet?

http://www.runnerspace.com/Training

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