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Discussion: Managing Expectations
Running fast requires training two things: your body, and your thoughts.  Books are full of elite athletes talking about how they mentally prepare for races, but what happens when it's you?  In your own head?

One of the best books on mental...
Sep 13th 2012, 11:18pm 72K views 0 likes 2 shares 0 comments
Kristin Zarrella - This is it !

Photo Credit - Kristin Zarrella Personal Collection
For those of you who don’t know, my name is Kristin Zarrella. I’m a senior this year at Lakewood Ranch High School, and we all know what that means: This is it!

Sep 7th 2012, 3:35pm 9K views 0 likes 5 shares 0 comments
Boys FHSAA Fantasy XC League 2012


2012 Boys Fantasy XC League 2012

Sep 1st 2012, 2:13pm 84K views 0 likes 3 shares 103 comments
Peter Licari - Carrollton 2012 - Fate or Redemption
Carrollton XC 2012 - Fate or Redemption

Is this a story of redemption?
Aug 31st 2012, 6:35am 9K views 0 likes 4 shares 0 comments
The Busy Summer Recap
Yes, it’s been a busy couple of weeks and I’ve neglected my blogging duties. So lets recap to bring you up to speed. Olympic Trials, Cascade Trifecta (Rainier, Adams, Hood) attempt but fail, Siskiyou Outback 50k, Steens Mtn Running Camp, an...
Aug 12th 2012, 8:23pm 26K views 0 likes 2 shares 0 comments
Where'd that come from?

It was quite a surprise to me that during my first steeple in 4 years I would run an 8:42 by myself in somewhat windy conditions, so you can imagine my shock at being able to complete a non-existent track season into a 6th place at the Olympi...
Aug 1st 2012, 4:56am 26K views 0 likes 2 shares 0 comments
In Honor of July 1st - by Carolyn Fergus

Reprinted with Permission - Huxleyrunningco.org
June 29, 2012: 
#8: In Honor of July 1st
Jul 7th 2012, 10:37pm 7K views 0 likes 3 shares 0 comments
Mt Washington and Everything in Between
Colds suck.  When I have a race I like to be on. With a cold it’s usually followed by several up and down races and it’s never confidence building. Almost makes me feel human, which also sucks, because we’re inherently weak. ...
Jun 20th 2012, 3:30pm 27K views 0 likes 2 shares 0 comments
Lily Williams - Breaking History - Ready to Rumble

Lily - Florida's Fastest Miler Ever
Jun 9th 2012, 3:27am 14K views 0 likes 6 shares 1 comments
XC State Finals Course Selection - Announcement Pending
As a follow-up to our earlier article, the FHSAA has ranked the 3 bids and decided the bid submitted by the Tallahassee Sports Council to host the 2012/2013 Championships at Apalachee Regional Park was the "Top-Ranked" bid.  The FHSAA and the...
Jun 5th 2012, 6:59pm 6K views 0 likes 3 shares 0 comments