HSCOLLPROROADSTRAINBREAKMORE...Login / Signup  + 
   Home Shows & Regulars Pages, Sites & Teams Events & Results News Photos Videos Games & Contests Members & Bio Pages More     

Facebook Activity

4991 active RS users in the past hour
 

Featured Live Webcasts




Full Live Webcast Schedule

Featured Pages, Sites & Teams More

Who's currently hot on RunnerSpace.com
Hover over an image for more information 		 
You must be logged in to see this section

Featured Events More

What's currently hot on RunnerSpace.com
Hover over a logo 		 

Featured Results




More Results 		 
You must be logged in to see this section

Featured News More

The latest buzz from the running world
2013 LIVE Webcast Info - Jamaican Senior National Championships
2013 Junior Start Lists - USA Outdoor Track and Field Championships
2013 Senior Start Lists - USA Outdoor Track and Field Championships
2013 LIVE TV/Webcast Info - USA Outdoor Track and Field Championships
2013 Entries - USA Half Marathon Championships
With Help From Coach, Martinez Confident Going Into USA Championships - RR
Braun To Take On Unusual 10-K Double - RWW
USATF.TV to provide unprecedented coverage of USA Outdoor Track and Field Championships
Hover over an article for more information

Hot News this week

What's got people talking recently

Featured Albums More

All the latest action in photo form
Hover over an album 		 

Recent Photos More

The latest photos uploaded to the site
Hover over a photo for more information

Featured Videos More

Hover over a video 		 

Featured Live Webcasts




Full Live Webcast Schedule 		 

Featured Video Coverage

Arcade Leaders More

Scores are reset monthly
MemberPts
  

Popular Games More

What's hot in the arcade
Flamingo Drive
Seal Bounce
Albatross Overload
Cricket Food
Helicopter
Snipers
Penguin Bashing
Radial Snake
Maeda Path
Roulette
  

Contests

Featured RunnerSpace Members Show All Members

Hover over a user for more information
Find Member: Find Athlete Bio:
  
You must be logged in to see this section
   
   
   

Member Login

Forgot your Password?
 
Not a member yet?
Signup for an account now!
  
 
Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment
Blog Feed News Feed Video Feed All Feeds

Videos

Upload Video
RSS Feed
 

Folders

Lessons From London (4)
Foot Locker Nationals Elite Athlete Panel (4)
Tips from Nike Pros (46)
Train with Nike Running Race Coach (62)
Cherry Blossom Clinic (15)
Yahoo! Tips (5)
Tuesday Tips (108)
Secrets to Success (42)
Training with Adams State (7)
Ryan Hall - Meet The Master Series (19)
Orange Land (6)
Nike Elite Camp (77)
Nike Be A Pro Day (15)
OFSAA Coaches Clinics (16)
FACA Coaches Clinic (34)
Bob Braman (10)
NXN Coaches Clinic (2)
Alberto Salazar (15)
Dave McHenry (0)
Pascal Dobert (6)
Beth Alford-Sullivan (5)
Andy Powell (4)
NXN MW Coaches Panel (9)
Talk With Usain Bolt (5)
Boulder Running Camp (7)
USTFCCCA Symposium Talks (2)
Clyde Hart (12)
Charles Foster (7)
Gina Procacio (17)
Sean Cleary (14)
Elite Camp Training (20)
Distance Gala Clinic (6)
An Evening With the Centrowitz Family (13)
Super Distance Summit (132)
OTC Coaches Clinic (12)
Feet and Fuel Marathon Clinic (18)
Runners Soul Clinic (33)
USATF Super Clinic (184)
Maximizing Performance at Major Championships Clinic (26)
Training Blogs (15)
Apparel & Footware (14)
Race Tips (7)
Coaching (8)
Schedules (8)
Nutrition (18)
Cross-training (12)
Core (36)
Lifting (1)
Massage (8)
Motivation (62)
Jon Rankin (12)
Recovery (4)
Hydration (1)
Anemic Issues (2)
Drills (29)
Stretching / Warm-up (7)
Injury Treatment/Prevention (21)
Workouts (104)
Marathon Training (56)
General (32)
Hills (3)
Tapering (4)
Misc Videos (82)
All (1565)
Featured (4)
 

Videos

 

Core Routine Sunday - Part 1, Balance Series, Standing Leg Lifts - Nike Elite Camp 2011

Published by
Ian Terpin   on Aug 21 2011, 12:42 AM
 

NikeEliteCamp.com - The Official home of the Nike Elite Camp

Led by three time U.S. steeplechase champion and 2000 olympian Pascal Dobert.  Dobert also coaches strength and conditioning to elite Nike athletes. This video is one in an 19 part series from an 50min strength and conditioning routine shown to campers on Sunday of the 2011 Nike Elite Camp.

Balance Series
Part 1 - Standing Leg Lifts
Part 2 - Medicine Ball Drills

Hurdle Series
Part 3 - Alternate Leg Walk-Over
Part 4 - Leading Leg Walk-Over
Part 5 - Straight Legged Walk-Over
Part 6 - Side Walk-Over
Part 7 - Over/Under
Part 8 - Side Walk-Under

Medicine Ball Core Routine
Part 9 - Exercise 1
Part 10 - Exercise 2
Part 11 - Exercise 3

Part 12 - Ab Series

Part 13 - Arm Series

Ladder Drills
Part 14 - Exercise 1
Part 15 - Exercise 2
Part 16 - Exercise 3
Part 17 - Exercise 4
Part 18 - Exercise 5
Part 19 - Exercise 6

Like·Comment·Share·E-mail·1034 views  
Post to:  
Post as: 

History for RunnerSpace.com/Training
YearVideosNewsPhotosBlogs
2013 97 4 43 2
2012 531 67   17
2011 384 62 3 39
2010 319 56 47 15
2009 38 13   9
2008 112 9   13
2007 43 2    
1913 1      
Hashtags: #nike-elite-camp #nike #swoosh