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Nowak John

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Nowak John

Gender: Male
High School Graduation: 2013
 

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My Results

  Pl Rd F/H# Mark Converted Wind Division  
2013 New Jersey NJSIAA Outdoor Sectional Track and Field Championships
3200m 15 F 1 10:38.04 Central Group 2  

2013 New Jersey Indoor Group State Championships
3200m 15 F 1 10:24.35 Group 1  

2013 NJSIAA State Relay Championships
4x800m 2 F 1 8:26.32 Gr 1  

2012 New Jersey NJSIAA Cross Country Group Championships
5k XC 81     18:14 Group II XC  

2012 Reebok presents the Manhattan HS Cross Country Invitational
2.5 Mile XC 90     14:18.2 Varsity A. XC  

2012 Shore Coaches Invitational
5k XC 42     18:33 BOY VAR E XC  

2012 Paul Short Run
5k XC 154     17:56 HS Brown  

2012 Cherokee Challenge
3200m XC 57     10:51 Senior  

2010 Reebok presents the Manhattan HS Cross Country Invitational
2.5 Mile XC 153     16:48.45 Varsity F.  

 

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Varsity Boys "A" - Manhattan HS Cross Country Invitational 2012
 
Boys Varsity F Race - Manhattan Invite 2010
 
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