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Johanan Sowah

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Johanan Sowah

Gender: Male
High School Graduation: 2013
 

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My Results

  Pl Rd F/H# Mark Converted Wind Division  
2013 Virginia VHSL Outdoor State Championships
400m 32 P 3 51.26 AAA  
4x800m 2 F 2 7:47.30 AAA  

2013 VHSL Northern Region Outdoor Championships
400m 6 F 1 51.07  
400m 8 P 2 50.89  
800m 15 F 1 2:03.35  

2013 Northern Virginia Invitational
400m 8 F 3 51.78 High School  
1600m 21 F 1 4:37.35 High School  

2013 Virginia VHSL Indoor State Championships
4x400m 15 F 3 3:30.25 AAA  
4x800m 1 F 1 7:52.99 AAA  

2013 Virginia VHSL Northern Regional Indoor Championships
500m 10 F 3 1:08.30  
4x800m 8 F 1 8:30.41  

2013 Liberty Flames High School Invitational
500m 5 F 16 1:10.13  
1k 28 F 1 2:44.36  
4x400m 7 F 4 3:37.86  

2013 Southern Maryland Indoor Track Classic
1k 6 F 1 2:51.51  
4x800m 4 F 1 8:20.40  

2012 Virginia VHSL Cross Country State Championships
5k XC 81     16:54 AAA  

2012 Glory Days Grill Invitational
5k XC 72     16:53 Seeded  

2012 Oatlands Invitational
5k XC 87     17:45 VARSITY A  

2012 Virginia VHSL Outdoor State Championships
4x800m 17 F 1 8:31.34 AAA  

2012 Nike Spring Invitational
1600m 31 F 1 4:47.94 Varsity  

 

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My Videos (4 of 4)

 
Boys 800 Section 1 - VHSL Northern Region Outdoor Championships 2013
 
Boys 400 - VHSL Northern Region Outdoor Championships 2013
 
Boys 400 Heat 2 - VHSL Northern Region Outdoor Championships 2013
 
AAA Boys 4x400m Heats - Virginia VHSL Indoor State Championships 2013
 
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