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Sean Helmke

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High School Graduation 2012
 

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My Results

  Pl Rd F/H# Mark Converted Wind Division  
2012 Virginia VHSL Outdoor State Championships
1600m 8 F 1 4:20.53 AAA  

2012 Eastern Region Outdoor T and F Championships
3200m 1 F 1 9:33.94  
4x800m 5 F 1 8:09.14  

2012 Southern Track Classic
1 Mile 8 F 1 4:18.18  

2012 Virginia Beach Invitational
800m 3 F 1 1:59.43  

2012 MileStat.com Elite Track Classic
1600m 2 F 1 4:23.38  
4x800m 7 F 1 8:09.38  

2012 Tallwood Team Challenge
800m 2 F 1 1:59.81 Varsity  
3200m 1 F 1 9:32.30 Varsity  

2012 Colonial Relays
1 Mile 5 F 1 4:20.96  

2012 Virginia VHSL Indoor State Championships
3200m 9 F 1 9:32.06 AAA  
4x800m 12 F 1 8:15.14 AAA  

2012 CNU Showcase
1600m 2 F 4 4:27.37  
3200m 2 F 3 9:39.80  
4x800m 3 F 3 8:23.41  

2011 CNU Winter Frolic
1k 3 F 8 2:40.04  
1600m 3 F 5 4:31.41  
4x800m 4 F 3 8:26.38  

2011 Virginia VHSL Outdoor State Championships
3200m 20 F 1 9:51.39 Group AAA  

2011 Eastern Region Outdoor T and F Championships
3200m 1 F 1 9:39.89  

2011 Beach District Outdoor Track and Field Championship
1600m 3 F 1 4:27.83  
3200m 2 F 1 9:52.12  

2011 Southern Track Classic
2 Miles 15 F 1 9:51.41  

2011 Virginia Beach Invitational
800m 9 F 1 2:05.09  
1600m 1 F 1 4:30.91  

2011 Tallwood Team Challenge
1600m 3 F 1 4:26.87 Varsity  
3200m 3 F 1 9:50.53 Varsity  

2011 CNU Captains Classic
800m 9 F 1 2:04.65 HS Blue  
1600m 4 F 1 4:31.92 HS Blue  

2011 Virginia VHSL Indoor State Championships
3200m 10 F 1 9:40.46 AAA  

2011 Virginia VHSL Eastern Regional Indoor Championships
3200m 2 F 1 9:41.92  

2011 Suffolk Stars Indoor Invitational
1k 6 F 1 2:41.49  
1600m 4 F 1 4:36.12  
4x800m 8 F 1 8:45.64  

2011 CNU Showcase
1600m 2 F 4 4:27.37  
3200m 2 F 3 9:39.80  
3200m 2 F 1 9:54.40  
4x800m 3 F 3 8:23.41  

2010 Boo Williams Winter Break Invitational
1k 1 F 1 2:41.67 High School  
1600m 3 F 1 4:34.13 High School  

2010 CNU Winter Frolic
1600m 2 F 1 4:31.10  
3200m 4 F 1 9:57.41  

2010 Virginia VHSL Outdoor State Championships
3200m 23 F 1 10:00.18 AAA  

2010 Virginia AAA Eastern Region Outdoor Championships
3200m 4 F 1 9:56.17  

2010 Tallwood Team Challenge
1600m 8 F 1 4:38.82  
3200m 2 F 1 10:19.88  

 

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My Videos (7 of 7)

 
Boys Mile - Colonial Relays 2012
 
Boys 4x800m Heat 3 - CNU Showcase 2012
 
Boys 1600m Heat 4 - CNU Showcase 2012
 
Boys 1000m Heat 8 - CNU Winter Frolic 2011
 
Boys 1600m Heat 5 - CNU Winter Frolic 2011
 
Boys 4x800m Relay Heat 3 - CNU Winter Frolic 2011