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Shelly Ackah

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Shelly Ackah

Gender: Female
High School Graduation: 2015
 

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My Results

  Pl Rd F/H# Mark Converted Wind Division  
2014 Virginia VHSL Outdoor State Championships
4x100m 9 F 3 49.33 Group 6A  

2014 VHSL 6A North Region Outdoor Championships
300m H 18 P 2 49.61  
4x100m 3 F 3 48.98  

2014 Virginia VHSL Indoor State Championships
4x200m -- F 1 DQ Group 6A  

2013 Virginia VHSL Outdoor State Championships
4x100m -- F 2 DQ AAA  

2013 VHSL Northern Region Outdoor Championships
100m H 13 P 1 16.26  
300m H 9 P 1 47.21  

2013 Northern Virginia Invitational
100m H 7 F 2 16.45 High School  
300m H 7 F 7 48.98 High School  
4x100m 2 F 1 50.10 High School  

2013 Virginia VHSL Indoor State Championships
4x200m 9 F 2 1:45.58 AAA  

2013 Virginia VHSL Northern Regional Indoor Championships
55m H 23 P 4 14.04  
4x200m 2 F 2 1:47.41  
4x400m 10 F 1 4:17.98  

2013 Suffolk Stars Indoor Invitational
55m H 19 P 7 09.99  
4x200m 8 F 4 1:49.73  
4x400m 18 F 2 4:43.79  

2013 Southern Maryland Indoor Track Classic
300m 60 F 7 46.52  

2012 PR Holiday Invitational
55m H 34 F 6 10.44  
4x200m 4 F 2 1:49.21  
4x400m 21 F 5 4:36.58  

 

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My Videos (6 of 6)

 
Girls 4x100m Section 3 - VHSL 6A North Region Outdoor Championships 2014
 
Girls 300m Hurdles Preliminary Heat 2 - VHSL 6A North Region Outdoor Championships 2014
 
Girls 300 Hurdles Heat 1 - VHSL Northern Region Outdoor Championships 2013
 
Girls 100 Hurdles Heat 1 - VHSL Northern Region Outdoor Championships 2013
 
AAA Girls 4x200m Heats - Virginia VHSL Indoor State Championships 2013
 
AAA Girls 4x200m Compiled Heats - Virginia VHSL Indoor State Championships 2013
 
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