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Lance Capel

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High School Graduation 2012
 

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My Results

  Pl Rd F/H# Mark Converted Wind Division  
2012 Orange County Track and Field Championships
3200m 8 F 1 9:33.68 Varsity  

2012 ArcadiaInvitational.org - Arcadia Invite Official Site
4x1600m 14 F 1 17:45.80 Invitational  

2012 Irvine Invitational
3200m 6 F 1 9:27.60 Varsity  

2011 California CIF Cross Country State Championships
5k XC 53     16:10 D1  

2011 Orange County Cross Country Championships
3 Mile XC 26     15:25 Div 1 Varsity-Sweepstakes  

2011 Dana Hills XC Invitational
3 Mile XC 3     15:02.8 Seniors Division 1 XC  

2011 California CIF SS Finals - Southern Section
3200m 6 F 1 9:19.06 Division 1  

2011 California CIF SS Division 1 Prelims - Southern Section
3200m 6 P 1 9:17.86 Boys Division 1  

2011 South Coast League Finals
3200m 6 F 1 9:25.17 Varsity  

2011 South Coast League Prelims
1600m 2 P 3 4:26.88 Varsity  

2011 Orange County Track and Field Championships
3200m 2 F 1 9:29.75 Varsity  

2011 ArcadiaInvitational.org - Arcadia Invite Official Site
3200m 28 F 1 10:03.11 Rated  
4x1600m 2 F 1 17:25.60 Invitational  

2011 Trabuco Hills Invitational and Distance Carnival
1600m 14 F 1 4:35.43 Doug Speck Inv  
3200m 5 F 1 9:27.49 Gene Gurule Inv  

2011 The California Relays
800m 10 F 1 2:04.50 Varsity  

2011 Irvine Invitational
3200m 8 F 1 9:30.46 Varsity  

2010 South Cost League Championships
1600m 7 P 1 4:38.82 F/S  
1600m 4 F 1 4:31.58 F/S  
3200m 2 F 1 9:48.03 F/S  

2010 Orange County Track and Field Championships
3200m 7 F 1 9:54.76 Frosh Soph  

2010 ArcadiaInvitational.org - Arcadia Invite Official Site
4x1 Mile 13 F 1 18:32.36 Seeded  

2010 Hawk Classic
1600m 2 F 1 4:40.11 Frosh/Soph  

2010 Trophy Invite
3200m 4 F 1 10:01.30 Frosh Soph  

2010 Irvine Invitational
1600m 4 F 1 4:39.01 Frosh/Soph  

2009 Mt. SAC Cross Country Invitational
3 Mile XC 11     16:26 Race 61 JV  

 

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My Videos (9 of 9)

 
Boys 4x1600 Invitational - Event 227 - Arcadia Invitational 2012
 
Boys (Highlights) - D1 - CIF State XC Championships 2011
 
Boys Sweepstakes (HD2) - Race 11 - Orange County XC Championships 2011
 
Race 07 - Boys Senior (D1) - Dana Hills Invite 2011
 
Boys 3200 Division 1 and 4 - CIF Southern Section Finals 2011
 
Boys 3200 Rated - Event 231 - Arcadia Invitational 2011
 
Boys 4x1600 Invitational - Event 227 - Arcadia Invitational 2011
 
Boys 4x1760 yard Seeded - Event 230 - Arcadia Invitational 2010
 
Race 61 - Boys D1/D2 JV Nationals - Mt. Sac Cross Country Invite 2009