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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia
CNU TF/XC
1 University Place, Newport News, Virginia, 23606, United States
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Commonwealth Duals
CNU Captains Classic & Combined Events
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Michael Sonnek
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Michael Sonnek
Gender:
Male
College Graduation:
2017
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My Results
Pl
Rd
F/H#
Mark
Converted
Wind
Division
2015 CAC Outdoor Championships
Pole Vault
13
F
1
3.57m
11'8.5
2015 CNU Captains Classic and Combined Events
Dec: 100m
5
F
1
12.37
-2.6
Dec: LJ
5
F
1
5.81m
19'0.5
+1.6
Dec: Shot
4
F
1
10.04m
32'11.25
Dec: HJ
5
F
1
1.63m
5'4
Dec: 400m
5
F
1
55.43
Dec: 110h
5
F
1
17.17
-0.7
Dec: Discus
4
F
1
28.13m
92'3.25
Dec: PV
5
F
1
2.90m
9'6
Dec: Javelin
--
F
1
DNF
Dec: 1500m
--
F
1
DNF
Dec
5
F
1
4,052
2015 William and Mary Tribe Outdoor Invitational
110m H
7
F
2
17.02
Non Division 1
400m H
9
F
2
1:04.09
Non Division 1
Pole Vault
11
F
1
3.35m
10'11.75
Non Division 1
2015 CNU Indoor Last Chance Pentathlon Heptathlon
Hep: 60m
8
F
1
7.81
Hep: LJ
7
F
1
6.01m
19'8.5
Hep: Shot
5
F
1
9.34m
30'7.5
Hep: HJ
--
F
1
NH
Hep: 60h
5
F
2
09.22
Hep: PV
--
F
1
NH
Hep: 1000m
3
F
1
2:56.54
Hep
6
F
1
3,048
2015 CAC Indoor Championships
60m H
4
P
2
09.10
Pole Vault
16
F
1
3.05m
10'0
2015 CNU Vince Brown Invitational
400m
59
F
1
55.96
400m
2
F
1
55.96
60m H
21
P
7
09.20
60m H
4
P
7
09.20
Long Jump
9
F
1
5.32m
17'5.25
Flight #2
Long Jump
35
F
1
5.32m
17'5.25
2015 CNU Captains Invitational and Multis
200m H
4
F
3
29.03
Hep: 60m
5
F
1
7.93
Hep: LJ
10
F
1
5.90m
19'4.25
Hep: Shot
7
F
1
9.43m
30'11.25
Hep: HJ
9
F
1
1.68m
5'6
Hep: 60h
3
F
2
09.50
Hep: PV
10
F
1
2.60m
8'6.25
Hep: 1000m
3
F
1
2:59.80
Hep
10
F
1
3,693
2015 Liberty Indoor Open
200m
36
F
3
25.94
D2
60m H
8
P
2
09.60
D2
60m H
7
F
1
09.63
D2
Long Jump
18
F
1
5.71m
18'8.75
D2
2014 CNU Holiday Open
400m
35
F
2
56.58
60m H
22
P
6
09.42
2014 Salisbury Last Chance Meet
110m H
6
F
1
16.87
+1.5
400m H
6
F
1
1:01.84
2014 CAC Outdoor Track and Field Championships
110m H
7
F
1
16.57
+0.9
110m H
4
P
2
16.43w
+2.5
400m H
5
F
1
1:01.07
High Jump
6
F
1
1.75m
5'8.75
2014 CNU Captains Classic and Combined Events
Dec: 100m
4
F
1
12.18
-1.1
Dec: LJ
3
F
1
5.92m
19'5
-0.4
Dec: Shot
4
F
1
9.13m
29'11.25
Dec: HJ
3
F
1
1.69m
5'6.5
Dec: 400m
4
F
1
53.60
Dec: 110h
3
F
1
17.16
+1.9
Dec: Discus
3
F
1
30.40m
99'8.75
Dec: PV
3
F
1
2.53m
8'3.5
Dec: Javelin
4
F
1
23.89m
78'4.5
Dec: 1500m
1
F
1
4:50.63
Dec
4
F
1
4,968
2014 Aggie Invitational
110m H
5
P
4
16.86
-0.3
400m H
1
F
1
58.83
2014 Commonwealth Duals
110m H
2
1
17.29
-1.9
400m H
3
F
1
59.69
High Jump
5
F
1
1.75m
5'8.75
2014 William and Mary Tribe Invitational
110m H
2
F
1
16.81
+1.2
400m H
3
F
1
1:01.58
2014 CAC Indoor Track and Field Championships
60m H
5
P
2
09.20
2014 CNU Vince Brown Invitational
400m
43
F
3
55.13
60m H
18
P
1
09.37
High Jump
13
F
1
1.69m
5'6.5
2014 JDL Hilton Garden Innvitational
60m H
49
P
6
09.32
2014 CNU Captains Invitational and Multis
200m H
3
F
2
29.30
Hep: 60m
4
F
2
7.87
Hep: LJ
9
F
1
5.56m
18'2.75
Hep: Shot
10
F
1
8.56m
28'1
Hep: HJ
6
F
1
1.71m
5'7.25
Hep: 60h
1
F
2
09.32
Hep: PV
6
F
1
2.95m
9'8
Hep: 1000m
2
F
1
2:56.01
Hep
7
F
1
3,770
2014 Maryland Terrapin Invitational
60m H
10
P
2
09.53
4x400m
5
F
1
3:36.18
2013 CNU Holiday Open
200m
1
F
2
25.12
60m H
5
P
1
09.36
4x400m
--
F
2
3:39.25
2013 Mason-Dixon Conference Outdoor Championships
110m H
5
1
16.87
+0.9
400m H
7
F
2
1:01.17
High Jump
--
F
1
NH
2013 CNU Captains Classic and Combined Events
Dec: 100m
5
1
12.36
+1.8
Dec: LJ
5
F
1
5.80m
19'0.25
+1.7
Dec: Shot
3
F
1
9.46m
31'0.25
Dec: HJ
5
F
1
1.62m
5'3.75
Dec: 400m
5
F
1
55.53
Dec: 110h
4
1
17.76
+1.5
Dec: Discus
3
F
1
25.11m
82'4.5
Dec: PV
4
F
1
2.65m
8'8.25
Dec: Javelin
--
F
1
DNF
Dec: 1500m
2
F
1
4:44.20
Dec
5
F
1
4,482
2013 Johns Hopkins Invitational
110m H
7
F
2
17.49
-4.5
400m H
7
F
2
1:00.20
4x400m
6
F
1
3:35.34
2013 Commonwealth Duals
110m H
5
1
16.88
+1.5
400m H
3
F
1
1:00.98
4x400m
--
F
1
3:54.06
Javelin
14
F
1
22.22m
72'10.75
2013 Mason-Dixon Conference Indoor Championships
60m H
4
F
1
09.53
4x400m
4
F
1
3:37.02
High Jump
5
F
1
1.71m
5'7.25
2013 JDL Hilton Garden Invitational
Hep: 60m
5
F
1
7.84
Hep: LJ
8
F
1
5.56m
18'2.75
Hep: Shot
9
F
1
8.82m
28'11
Hep: HJ
6
F
1
1.70m
5'6.75
Hep: 60h
2
F
2
09.55
Hep: PV
7
F
1
2.60m
8'6.25
Hep: 1000m
3
F
1
2:56.57
Hep
8
F
1
3,651
2012 CNU Holiday Open
200m
4
F
7
25.80
60m H
3
F
2
09.47
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2015 Results - CAC Outdoor Championships
2015 Results - CNU Captains Classic and Combined Events
2015 Results - William and Mary Tribe Invitational
2015 Results - CNU Indoor Last Chance Pentathlon Heptathlon
2015 Live Results - CAC Indoor Championships
2015 Results - CNU Vince Brown Invitational
2015 Results - CNU Captains Invitational and Multis
2015 Results - Liberty Indoor Open
2014 Results - Salisbury Last Chance Meet
2014 Results - Aggie Invitational
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Men's Decathlon 110m Hurdles Section 1 - CNU Captains Classic and Combined Events 2015
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